1, red beans themselves have no fattening factors. Red beans, cool and sweet, contain protein, fat, sugar, vitamin B, potassium, iron and phosphorus. Red beans can promote the activation and diuresis of heart blood vessels; People who are afraid of cold, have low blood pressure and are prone to fatigue often eat red beans to improve these discomforts.

2. Red beans have the effects of clearing heart, nourishing heart, strengthening spleen and tonifying kidney. Adding lotus seeds and lilies has the effects of fixing semen, stopping bleeding and strengthening bones and muscles. , can cure lung dryness and cough, enhance visceral vitality and enhance physical strength.

3. Red beans contain a certain amount of starch, but more importantly, they are rich in dietary fiber. Regular consumption can reduce weight and blood fat.

You can use jujube, lotus seed and lily to cook soup, which is very good for women. It can not only maintain beauty, but also keep healthy. If you are afraid of getting fat, you don't need to put sugar in the soup. In addition, if you want to lose weight, you'd better combine some exercise.