List of articles: 1. What's the function of oysters? 2. What are the functions and functions of oysters? 3. The efficacy and function of oysters What is the efficacy of oysters?
What is the function of oysters? I believe everyone is familiar with oysters, which is a common seafood. Oysters are extremely nutritious, and eating oysters is good for our health.
Next, I will take you to know more about the efficacy of oysters.
What is the function of oysters? 1
1, improve sexual ability
Oyster contains important components of sperm, such as arginine, lead and zinc, which can promote the secretion of androgen, improve sexual ability and maintain male reproductive health and sperm vitality. Once zinc deficiency, it is likely to lead to male infertility. Regular consumption of oysters can improve sexual function and prevent diseases such as impotence and prostate.
2. Beautiful and beautiful
The content of trace elements in oysters is very rich. Women can replenish qi and blood, improve iron deficiency anemia, and moderate consumption can promote skin metabolism, decompose blackheads and prevent dry skin. Is the skin of women who love oysters fair, ruddy and shiny, and contains nucleic acids that can resist oxidation, delay aging and produce prevent wrinkles?
3. Improve immunity
Oyster contains various amino acids, protein, taurine, vitamins, glycogen and trace elements such as calcium, iron, phosphorus, zinc and selenium. Eating regularly can improve the body's immunity and prevent many diseases. People can absorb enough phosphorus and calcium to promote growth and development, and taurine can also improve intelligence and brain, improve memory and prevent Alzheimer's disease.
4. Promote blood circulation
The amino acids, minerals and vitamins contained in oysters can effectively promote the blood circulation of the human body and have a good relief effect on the symptoms of hypotension.
Glycogen contained in the liver can also improve human liver function, improve the detoxification ability of the liver, and detoxify the toxins accumulated in the liver.
Moderate consumption can effectively eliminate fatigue, and the benefits are still very many.
What is the function of oysters? 2
Can the baby eat oysters?
Although zinc and calcium supplements are very important for the baby's development, eating oysters for babies under 12 months can easily lead to indigestion and physical allergies.
/kloc-babies over 0/2 months should also eat well-done oysters.
Eat carefully.
Children can eat oysters to supplement zinc.
Oysters, also known as oysters and oysters, are rich in zinc and are suitable for regular consumption.
Try to choose fresh ones when buying. Generally, the seaside is very cheap.
Brush the oyster shell with a toothbrush before eating, and then put it in water to cook. Don't overcook it, or it will affect the taste.
Eat oysters with more vinegar.
In addition, dried squid, malt, lean meat, fish and milk are also rich in zinc.
How do children eat oysters?
Sea oyster soup
Ingredients: 100g oyster meat, two eggs, a piece of tofu, half lettuce and tomato, coriander and chives.
Exercise:
1. Beat the eggs into a bowl, add the oyster meat and stir well.
Chop tomatoes, coriander and shallots, tear lettuce into small pieces and cut tofu into small pieces.
2. Boil the water in the pot, add the chopped tomatoes, and when the water boils again, put the oysters in the broken eggs and stir them briefly.
3. Take out a small spoon. Each spoon is filled with an oyster and a little egg liquid, and put it into the water. Instead of throwing it directly into the pot, the eggs in the spoon completely wrap the oyster and then float into the pot.
4. Add lettuce and coriander, shallots and tofu, and add a little salt.
Cook for about 5 minutes.
The boiled soup is milky white, delicious and salty.
What is the efficacy and function of oysters? Oyster, also known as oyster, the efficacy and function of oyster;
1. Taurine, which is rich in oysters, has obvious effects of protecting liver and benefiting gallbladder, and is also a good medicine for preventing and treating intrahepatic cholestasis of pregnancy.
2. Rich trace elements and sugar can promote the growth and development of the fetus, correct the anemia of pregnant women and restore their physical strength.
3. Oyster is the best food to supplement calcium. They are rich in phosphorus. Because calcium needs the help of phosphorus when it is absorbed by human body, it is beneficial to the absorption of calcium.
4. Oyster extract can obviously inhibit platelet aggregation, reduce the content of TXA2 in blood of patients with hyperlipidemia, promote the secretion and utilization of insulin, enhance the sensitivity of malignant tumor cells to radiation and inhibit their growth.
Extended data:
Fresh oyster meat is blue and white, and its texture is soft and tender.
Europeans call oysters "milk in the sea" and ancient Romans call them "sacred fish". It is the only shellfish that can be eaten raw.
Oyster is one of the larger oyster species, which generally grows at the intersection of rivers and the sea, on the shallow sea in the inner bay, half salty and half light.
Due to the limitation of growth conditions, it is less than other varieties in quantity, so its economic status is also relatively high.
Oysters are nutritious, high in protein and low in fat. It contains eight essential amino acids, as well as glycogen, taurine, glutathione, vitamins and minerals.
Oysters are large and full, with light yellow color, bright color and uniform size, and are the most suitable top grade in winter and spring.
So there is a western proverb: "Don't eat oysters in the month without the letter R".
The so-called "month without the letter R" here refers to the four months of May, June, July and August in English.
After September, a large amount of glycogen was stored in oysters. From 10 to March of the following year, betaine in oysters is also increasing, so the taste is more delicious.
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Efficacy and Function of Oysters: Efficacy and Function of Oysters
The efficacy and function of oysters, any food has its special efficacy and function, and the cost performance is also very high. Dietotherapy is the healthiest and safest method. Next, I will show you the efficacy and function of oysters.
I hope I can help you.
Welcome to read and share!
Efficacy and function of oyster 1
1, zinc supplement
Oyster is one of the natural foods with high zinc content (the content of oyster meat is as high as 100 mg per100 g), that is, eating only 2-3 oysters a day can provide the zinc needed by human body, which is suitable for people with zinc deficiency.
2, intelligence and brain.
Taurine, DHA and EPA contained in oysters are important nutrients for intellectual development.
Glycogen is a form of human energy storage, which can improve the efficiency of physical and mental activities.
In addition, pharmacological experiments show that increasing the content of zinc in the body with oyster shells can increase the proportion of zinc and cadmium in the body, which is conducive to improving and preventing hypertension and playing a role in protecting and strengthening the brain.
3. Improve sexual function
Oyster contains a lot of arginine and trace element lead, which is indispensable for sperm production.
Arginine is the main component of sperm production, and lead promotes the secretion of hormones.
Therefore, eating oysters can improve sexual function and is suitable for male diseases such as sexual dysfunction, impotence, prostatic hypertrophy and sexual organ hypoplasia.
4, nourishing and strong
Oyster contains 18 kinds of amino acids, glycogen, B vitamins, taurine, calcium, phosphorus, iron, zinc and other nutrients, which can nourish and strengthen the body and improve human immunity if eaten frequently.
5, strong liver detoxification
The glycogen contained in oysters can improve liver function, restore fatigue and enhance physical strength.
Moreover, taurine contained in it can promote bile secretion, eliminate neutral fat accumulated in the liver and improve the detoxification ability of the liver.
Step 6 stabilize your mood
A variety of vitamins and minerals contained in oysters, especially selenium, can regulate nerves and stabilize emotions.
Moreover, taurine and glycogen in oysters can help the body recover from fatigue.
7. Strong muscles and bones
The calcium content in oysters is close to that of milk, and the iron content is 2 1 times that of milk, which is beneficial to the growth of bones and teeth after eating.
8. Self-care and beauty
Because oysters contain iron and copper, it is the most effective method to treat iron deficiency anemia peculiar to women.
In addition, the lead contained in oysters can prevent dry skin, promote skin metabolism, decompose subcutaneous melanin, and produce delicate skin with white inside and red outside.
9, improve immunity
Oyster is rich in high-quality protein, liver glycogen, vitamins and minerals, and a variety of amino acids. These amino acids are rich in amino acids (glutamic acid, sugar gum) that can synthesize anti-acidification substances.
After eating oysters, glutathione is synthesized in the human body, which removes active acids in the body and improves immunity.
10, precautions for eating oysters
be jealous of
1, oysters are cold, and those who are weak and afraid of cold are not suitable for eating.
2. Patients with acute and chronic skin diseases should not eat; People with spleen and stomach deficiency and chronic diarrhea in urinal should not eat more.
be pregnant
Pregnant women can eat it.
Oyster is rich in trace elements and glycogen, which is beneficial to promote the growth and development of fetus, correct anemia of pregnant women and restore their physical strength.
baby
Babies can eat.
Oysters can supplement zinc and calcium, promote the baby's physical development, and are suitable for babies over 1 year old.
grow
Oyster+milk: prevention of osteoporosis; Oyster+lily: nourishing yin and moistening lung; Oyster+wax gourd: promoting blood circulation and removing blood stasis, softening and resolving hard mass; Oyster+leek: tonifying kidney and lowering blood sugar; Oyster+pork: nourishing yin and moistening yang, moistening intestines and relaxing bowels; Oyster+egg: promote bone growth.
Scold or fight?
Oyster+beer: susceptible to gout; Oyster+corn: affecting absorption; Oyster+persimmon: gastrointestinal discomfort.
1 1, the nutritional value of oysters
1. Oysters are rich in protein, and protein is also rich in amino acids. They can detoxify and remove many toxic substances from the body. At the same time, they can also reduce the level of human cholesterol, so they can be used to prevent arteriosclerosis.
2. Oysters also contain vitamin B 12 which is lacking in general foods. The diamond element in vitamin B 12 is an indispensable substance to prevent pernicious anemia, so oysters have the function of activating hematopoietic function.
3. Oyster is the best food to supplement calcium. They are rich in phosphorus. Because calcium needs the help of phosphorus when it is absorbed by human body, it is beneficial to the absorption of calcium.
Eating oysters regularly can improve the symptoms of dry skin. At the same time, it can also accelerate the metabolism of the skin and decompose melanin, so it is very effective for beauty.
Another function of eating oysters is to improve people's immunity, which also depends on the zinc contained in oysters.
Once the human body is short of zinc, its immunity will drop obviously. By supplementing zinc, the chances of catching cold and infection can be reduced, and the purpose of strengthening the body can be achieved.
Even AIDS patients can improve their immunity by supplementing zinc.
Efficacy and function of oysters II
Can the baby eat oysters?
Although zinc and calcium supplements are very important for the baby's development, eating oysters for babies under 12 months can easily lead to indigestion and physical allergies.
/kloc-babies over 0/2 months should also eat well-done oysters.
Eat carefully.
Children can eat oysters to supplement zinc.
Oysters, also known as oysters and oysters, are rich in zinc and are suitable for regular consumption.
Try to choose fresh ones when buying. Generally, the seaside is very cheap.
Brush the oyster shell with a toothbrush before eating, and then put it in water to cook. Don't overcook it, or it will affect the taste.
Eat oysters with more vinegar.
In addition, dried squid, malt, lean meat, fish and milk are also rich in zinc.
How do children eat oysters?
Sea oyster soup
Ingredients: 100g oyster meat, two eggs, a piece of tofu, half lettuce and tomatoes, coriander and shallots.
Exercise:
1. Beat the eggs into a bowl, add the oyster meat and stir well.
Chop tomatoes, coriander and shallots, tear lettuce into small pieces and cut tofu into small pieces.
2. Boil the water in the pot, add the chopped tomatoes, and when the water boils again, put the oysters in the broken eggs and stir them briefly.
3. Take out a small spoon. Each spoon is filled with an oyster and a little egg liquid, and put it into the water. Instead of throwing it directly into the pot, the eggs in the spoon completely wrap the oyster and then float into the pot.
4. Add lettuce and coriander, shallots and tofu, and add a little salt.
Cook for about 5 minutes.
The boiled soup is milky white, delicious and salty.
This is the end of the introduction to the efficacy and indications of oysters. I wonder if you found the information you need from it? If you want to know more about this, remember to collect this website.