Conditioning the spleen and stomach is not a one-off event, we must persist. First of all, we must adjust our diet. Diet should be light, rich in protein, vitamins and trace elements and digestible food, and avoid eating too greasy food.

For people with weak stomach and intestines, you can use soup, porridge, soup, cream and other forms for cooking, which can be beneficial to the digestion and absorption of the spleen and stomach, and you should pay attention to the right amount. In addition to some porridge, you can also eat more beans or soy products, such as soybeans, which have the effect of strengthening the spleen and benefiting qi. Tofu soy milk is beneficial to spleen and stomach weakness; Adzuki bean has the function of invigorating spleen and enriching blood, and is especially suitable for people with spleen deficiency.

Extended data

Chinese medicine also has a very simple massage method, which can regulate spleen deficiency. You can massage Zusanli point, which is located on the outside of two calves, the outside of tibia and the three horizontal fingers below the knee. Pressing this acupoint can strengthen the metabolism of the body, promote gastrointestinal peristalsis and enhance the function of the spleen and stomach.

If you can massage Zusanli point for 5~ 10 minutes every day, it will have a very good effect. Can make the digestive system function vigorous, enhance digestion and absorption, and also have a good effect on improving the poor complexion caused by spleen and stomach weakness. You can try this method.

People's Network-Diet conditioning is very important when spleen deficiency occurs. See how to do it.