What food is good for stomach trouble?
1 Apple
Apple is sweet and cool, and has the functions of invigorating spleen and qi, invigorating stomach and promoting fluid production, and moistening dryness. Suitable for spleen deficiency, anorexia, stomach yin deficiency and stomach pain due to yin deficiency.
2. Milk
Milk is sweet and flat, belonging to the lung and stomach meridian, which can nourish the lung and stomach, promote fluid production and moisten the large intestine. Suitable for stomachache due to yin deficiency and constipation due to fluid deficiency; Modern medicine is used to treat peptic ulcer and habitual constipation. Diarrhea, spleen deficiency and dampness are not suitable for consumption.
3. Sweet potato
Flat in nature, sweet in taste, invigorating spleen and benefiting qi. "Outline" Note: "Toning the middle jiao, warming the stomach and fattening the five internal organs." When the weather is cold, it can nourish the stomach with healthy qi, promote digestion and eliminate accumulation, and also clear the intestines and lose weight. Many people think that farting after eating sweet potatoes is actually caused by gastrointestinal peristalsis. For diabetics.
4. Spinach
Sweet and cool, it can moisten dryness, nourish liver, benefit stomach and relax bowels. Herbal Dietotherapy includes: benefiting the five internal organs, clearing the stomach and relieving hangover. ? Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation.
However, the high content of oxalic acid in spinach hinders the absorption of calcium. Avoid eating with high calcium foods such as tofu and laver, or lightly marinate before cooking to remove oxalic acid.
Step 5: carrots
Sweet, Chinese medicine believes that it has the effects of "nourishing the middle energizer, benefiting the spleen and diaphragm, moistening the stomach and intestines, calming the five internal organs, nourishing and nourishing food". Rich carotene can be converted into vitamin A, which can improve eyesight, enhance resistance and prevent respiratory diseases. Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste.
6.pumpkin
"Compendium of Materia Medica" records: "Pumpkin is warm, sweet, and enters the spleen and stomach meridians", which can tonify the middle warmer, replenish qi, diminish inflammation, sterilize and relieve pain. It is rich in pectin, which can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role.
At the same time, pectin can protect the stomach from irritation and reduce ulcers. Pumpkins can be used to cook porridge or soup to nourish the stomach.
7. Chinese cabbage
Chinese cabbage has the functions of invigorating spleen, nourishing stomach, relieving pain, detoxicating, detumescence, clearing away heat and promoting diuresis, and can be used for chest distress, thirst, sore throat, dysuria, poor sleep, arthralgia and dull abdominal pain caused by internal heat.
Vitamin C and other ingredients contained in it can relieve pain and promote ulcer healing. Stewed Coicis Semen, Pericarpium Citri Tangerinae and honey with Chinese cabbage can cure epigastric pain, fullness in epigastric cavity, gastric and duodenal ulcer, while stewed adzuki bean, wax gourd and crystal sugar can reduce swelling and induce diuresis. People with thin stools and weak spleen and stomach should not eat more.
Cabbage is rich in anti-aging and antioxidant components, which can improve immunity and health. Potassium is very beneficial to the prevention and treatment of hypertension. Vitamin K helps to prevent blood coagulation and strengthen bones. Vitamin U has the function of protecting mucosal cells, which is said to have a good effect on the prevention and treatment of stomach fire and gastric ulcer.
Dietary principles of patients with gastrointestinal tract
Eat light food. Mild diet is a non-irritating, low-fiber, digestible and nutritious diet.
Eat a small amount of food.
Relax and keep a good mood while eating.
Non-irritating: food that will not promote gastric juice secretion or damage gastric mucosa tissue.
Six Best Ways to Relieve Stomach Pain Quickly
Loosen your belt.
When you have a stomachache, you should loosen your belt immediately. If the belt is tied too tightly, it will cause flatulence in the patient's stomach, and it is more difficult to relieve the stomachache. Therefore, as long as you have a stomachache, you should immediately loosen your belt.
Drink a glass of strong milk.
If you can, you can drink a cup of strong milk, which must be pure milk. Drinking this will also improve your stomachache. Because milk enters the stomach, it will separate the stomach wall from other substances and relieve the pain.
Get down quickly
If your stomach suddenly hurts and there is no medicine, remember to squat down, put your hands around your stomach, try to press your upper body on your squatting leg and press your stomach tightly, which will improve the sharpness of your stomach pain.
Eat something.
Sometimes stomachache is also caused by hunger. At this time, remember to prepare some snacks at work at any time, so that when you feel hungry, eat some, which can also relieve your stomach pain.
Drink a cup of hot water.
Remember to pour a cup of hot water when you have a stomachache, which will also relieve it. This kind of stomachache may be caused by hyperacidity, so drinking water will dilute it.
Take some medicine to promote digestion.
When you have a stomachache, it may be an uncomfortable feeling caused by overeating. At this time, you can take some medicine to promote digestion, or stay quietly and let your stomach be in a state of peaceful digestion.
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