Mushroom puree is a complementary food that many mothers often make for their babies. This food supplement may seem simple, but its preparation is actually quite sophisticated. Whether it is the selection of mushrooms or the preparation of pureed meat, each process has different requirements. If the complementary food is not done well, it is likely to cause indigestion in the baby. So, what are the complete ways to make mushroom meat as a food supplement? A complete method of making mushroom meat as a food supplement

Tools/raw materials

? Stew pot, jelly box or popsicle box, cooking sticks, Refrigerator

? Mushrooms, fresh lean meat, water chestnuts, water

Method/step 1

1. Cut the lean meat, mushrooms and water chestnuts into small pieces and add water Stew in the stew pot for about 2 hours. Don't use too much water, just enough to cover the ingredients. No need to add any seasonings.

2. Put the stewed meat and soup into a cooking cup and smash them with a cooking stick. The nutrients are all in the soup, so add the soup and beat them together, which will make it easier to make a puree.

3. Put the beaten puree into a jelly box that has been cleaned after eating, or a popsicle box, and then put it in the freezer of the refrigerator after cooling.

4. When needed, take out a small box, melt and heat before eating.

The ingredients should be fresh and the quantity should not be too large. You can make them once a week and cool them down before putting them in the refrigerator. If you use popsicle boxes, choose individual popsicle boxes instead of row ones. This will Take out only one at a time.

If it is a baby who has just added complementary food, you can add some water and mix it more delicately, as shown in the picture below. If you want a creamier result, add a little more water and beat a little longer.

The ingredients can be replaced. The pork here can be replaced with beef, mutton, chicken, etc. The method is basically the same. Meat can be pureed with vegetables. The texture will be more tender and the taste will be richer, which may be easier for babies to accept. The minced meat can be eaten directly or placed in rice cereal and eaten together with rice cereal. What kind of complementary food is good for a 5-month-old baby?

1. Rice noodles

It is recommended to start with simple rice noodles to prevent allergies, and then gradually add other types of rice noodles. Mothers can choose iron-containing rice noodles for their babies, because it can supplement iron for the baby and is not likely to cause allergies. The key is that this kind of rice noodles is also easier to digest.

2. Vegetable puree

Vegetable puree, carrot puree and pumpkin puree can be DIYed for babies. These vegetable purees contain a variety of vitamins and can help babies supplement the nutrients their bodies need. , but sometimes mothers are busy and don’t have time to make vegetable purees and other complementary foods very finely. At this time, you might as well choose the market purees for your baby, such as Heinz purees, which are carefully selected from around the world and pay attention to scientific combination and texture. Delicate and even, without adding sucrose, salt and preservatives, it not only guarantees quality, but also saves mothers a lot of time in preparing complementary foods.

The best time for babies to eat fruit puree is in the morning. Because fruit contains fruit acid, the baby’s saliva secretion is stronger in the morning. Eating fruit puree at this time can prevent dental caries. In addition to eating fruit, the baby usually eats fruit puree. In addition to puree, you can also prepare some lean meat and vegetable puree and other complementary foods for your baby to eat, which can increase the protein and fat content in the baby's body and promote the baby's physical development.