Women often suffer from deficiency of qi and blood. In fact, they can drink longan, red dates and red beans soup, which is a very healthy soup. Because red dates are rich in vitamin C, there is a folk saying that a woman who eats three dates a day will never get old. In addition, after eating red beans, it will have the effect of clearing away heat and detoxifying, can strengthen the spleen and nourish the stomach, and is very diuretic. If women eat longan, they can replenish qi and blood.

The method is simple. First of all, you need to prepare materials, longan meat, jujube, red beans and rock sugar, which are 50g,100g and150g respectively. As for rock sugar and water, the right amount is enough.

First, you need to put the red beans in a bowl and soak them for about two hours in advance. Jujube, soak for 30 minutes. Soak dried longan in warm water and then clean it. If you buy dried longan, just take off the box and leave the longan.

Then pour the soaked red beans and jujube into the rice cooker together, add a proper amount of water, and then choose the function of cooking porridge. After about 20 minutes, clean the longan and put it in. Stew the red beans for about an hour and they will be soft. At this time, you can add the right amount of rock sugar. The amount of rock sugar can be increased or decreased according to your own taste. If you want something sweet, you can put two more pieces. If you don't like to eat too sweet food, you can put less.

Then you can serve health porridge that can replenish qi and blood. It is not only delicious, but also nourishing. Having said that, I wonder if you have the urge to make a bowl of health soup? In fact, women should take care of themselves rather than running between work and children every day. When we love ourselves more, others will love us more. If we are not taken care of because of work and children's long-term physical fatigue, we will only endure ourselves, and it will be too late to regret it.