There is little difference between the effects of black wolfberry and red wolfberry, so black wolfberry and red wolfberry can be soaked together, and the nourishing effect is stronger together.

The efficacy and function of Lycium barbarum.

Black Lycium barbarum is a unique desert medicinal plant species in western China, and it belongs to the same plant as our commonly used red Lycium barbarum, that is, the relationship of blood brothers. Uighur doctors often use the fruit and root bark of Lycium barbarum to treat urethral calculi and gingival bleeding. Tibetan medicine uses black wolfberry to treat irregular menstruation; In the folk, it is often used as a tonic, eyesight improving and antihypertensive drug.

Black Lycium barbarum is sweet and flat, and its main functions are: enhancing immunity and resisting fatigue; Tonifying kidney and essence, promoting fluid production and quenching thirst; Improve blood circulation; Improve sleep; Nourish the liver and improve eyesight. Lycium barbarum is rich in protein, Lycium barbarum polysaccharide, vitamins, trace elements and other nutrients.

It is also rich in natural proanthocyanidins (except Lycium barbarum), which is the natural wild plant with the highest proanthocyanidins content. Generally speaking, the efficacy, usage and dosage of black Lycium barbarum are similar to those of red Lycium barbarum, and the antioxidant and anti-aging effects are better than those of red Lycium barbarum.

What should I pay attention to when eating black wolfberry?

1, the water temperature should not be too high.

Many people make tea with Lycium barbarum. In fact, black wolfberry is also the main way to make tea. But when drinking black wolfberry water, we must pay attention to the water temperature, which is very particular. Black Lycium barbarum should not be soaked in boiling water. It is best to brew with warm water or ice water below 60 degrees, so that the effect will be better and the nutritional value of black wolfberry can be preserved.

2. Don't eat too much black wolfberry.

Although Lycium barbarum has a good health care effect, it is also a Chinese herbal medicine like Lycium barbarum, so the more Chinese herbal medicines you eat, the better. When soaking Lycium barbarum, you must control the amount, don't soak it too hard, and don't drink a lot of black Lycium barbarum tea often.

Eating too much Lycium barbarum is likely to cause swelling and pain in the eyes and worse eyesight. Therefore, it is best to eat about 5 to 8 grams of medlar every day. If you want to treat with Lycium barbarum, you can add a little more.

3. Taboo crowd

Black Lycium barbarum is also a certain taboo crowd, and not everyone is suitable. Some patients with yin deficiency or people with weak spleen and stomach, as well as people with cold, fever and inflammation are not suitable for eating black wolfberry, especially those with high blood pressure and impatient temper, which will cause serious harm to the body.

Refer to the above? People's Network-What is the best blister for black wolfberry? Eating Lycium barbarum skillfully makes you younger. Efficacy, Function and Edible Method of Lycium barbarum