Peppermint relaxes esophageal sphincter, which is an important cause of gastric acid production. Mint hurts the stomach, not only eat less mint, but also eat less food containing mint, such as drinking less mint tea, chewing less mint candy, mint gum and so on.

2.soda

Soda is an irritating drink, which will stimulate the stomach and lead to gastrointestinal discomfort; Proper drinking of fruit juice is good for health, but fruit juice usually contains a lot of sugar, and excessive drinking will increase the burden on the stomach, thus causing abdominal distension, stomach pain and other problems.

3. beans and coffee

Beans and coffee are foods that people with bad stomachs can't eat more. Beans contain oligosaccharides, which are difficult to digest and easily lead to intestinal gas production. Coffee can stimulate the stomach, lead to excessive secretion of gastric acid, lead to indigestion and pantothenic acid, and easily hurt the stomach.

4. Broccoli and tomatoes

Broccoli and tomatoes are also foods that people with bad stomachs should eat less. Broccoli contains soluble dietary fiber, which can only be decomposed in the large intestine and produce a lot of gas, which is not good for the stomach. Tomato is a very acidic food, which will stimulate the stomach to produce too much gastric acid. It is a food that people with acid reflux and heartburn symptoms can't or try not to eat.

5. Chocolate and pepper

Chocolate contains a lot of theobromine, which, like mint, will lead to relaxation of esophageal sphincter, which will lead to gastric acid flowing into esophagus and affect gastrointestinal health. Pepper is very exciting. For southerners, it is easy to stimulate the stomach and lead to stomach pain and other problems.

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/health.people.com.cn/n1/2016/0823/C21471-28657357.html "target =" _ blank "title =" People's Daily Online. People's Network-How to nourish the stomach The best daily methods of nourishing the stomach are all here.