After six months, the baby's nutritional needs can no longer be met by breast milk or milk powder alone. At this time, mothers need to add complementary food to the baby. Diversified complementary foods can not only give the baby a good appetite, but also ensure the baby's nutritional balance. But many mothers don't know how to add complementary food to their babies. Let's take a look at the complementary food recipes for babies!
June baby's complementary food:
1, rice flour
Ingredients: 1 spoon rice flour, warm water.
Practice: 1 spoon of rice flour, add 3-4 spoons of warm water, let it stand, and use chopsticks to make it into a paste clockwise.
2. Rice soup
Raw material: selenium rice
Practice: After boiling the water in the pot, add 200g of washed rice, boil it, then cook it into rotten porridge with slow fire, and take the upper rice soup to eat.
3. Vegetable puree
Raw materials: green vegetables
Practice: Wash a proper amount of cabbage leaves, add them to boiling water and cook for about1-2 minutes, then take them out and crush them with a pulverizer, or grind them on a copper wire net to filter out the vegetable paste.
4. Apple and carrot juice
Ingredients: carrot 1 piece, half apple.
Practice: Peel and clean carrots and apples, cut them into dices, put them in a pot and add appropriate amount of water to cook, which can be boiled in about 10 minutes. Filter with clean gauze to get juice.
6-8 months baby's complementary food:
1, pork bone carrot paste
Raw materials: carrot 1 small piece, pig bone.
Practice: Wash pig bones, cook them with carrots, and drop 2 drops of vinegar into them. Remove the pig bones and impurities when the soup is thick and the carrots are crisp and rotten, and crush the carrots with a spoon.
2, chicken sauce mashed potatoes
Ingredients: 1 native chicken, 4 potatoes1/,and appropriate amount of ginger.
Practice: Wash and chop the chicken, blanch it in boiling water, simmer the soup, and take part of the soup and freeze it. Wash potatoes, peel them, steam them in a pot, take them out and grind them into mud. Take 2 tablespoons of chicken soup, add a little salt, cook it a little, and pour it into mashed potatoes.
3. Winter melon noodles with minced meat
Ingredients: wax gourd, cooked minced meat, noodles, appropriate amount of broth, boiled vegetable oil.
Practice: Wash melon, peel and cut into pieces, cook in boiling water and cut into small pieces for later use. Put the noodles in boiling water, cook until cooked, take them out, and stir them into short noodles with a spoon. Add the cooked minced meat, wax gourd pieces and rotten noodles to the soup stock, boil it on high fire, and simmer it on low fire until the noodles are cooked.
Supplementary food for 8- 12 month-old baby:
1, millet yam porridge
Ingredients: fresh yam, millet, sugar.
Practice: Wash and mash yam, cook it with millet as porridge, then add appropriate amount of sugar and eat it on an empty stomach.
2, eight-treasure porridge
Raw materials: glutinous rice, red dates, red beans, longan, lotus seeds, peanuts and walnuts.
Practice: After washing the raw materials, boil them into porridge in a rice cooker and add rock sugar.
3. Shrimp ravioli
Ingredients: prawns, wonton skins, shallots, laver, a little salt and sesame oil.
Practice: take the shrimps and smash them with a knife, pick out the shrimp intestines, chop them, pour a little sesame oil, sprinkle a little salt flowers and stir them into a paste. Use chopsticks to pick the shrimp paste the size of a finger cover and wrap it in the wonton skin. Cook it in a pot and sprinkle with chopped shallots and seaweed.
4, three fresh egg custard
Ingredients: eggs, shrimps, mushrooms, minced meat, onion and garlic, cooking oil, cooking wine, salt and sesame oil.
Practice: wash the mushrooms and cut them into dices; Dice shrimps. Take the oil pan, add the onion and garlic, add the diced rice, add the cooking wine and salt, and stir-fry until cooked. Beat the eggs into a bowl, add a little salt and water, mix well, steam in a pot, pour the fried diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced
1-3-year-old baby's complementary food:
1, tomato and beef
Ingredients: tomato, beef, ginger and onion.
Practice: soak beef in light salt water for half an hour and then cut it into small pieces 1cm square; Cut the tomatoes into small pieces. Put the beef in the rice cooker and stew it with water for 30 minutes. Add a little oil to the pot. When the oil is hot, add onion and ginger until fragrant. Add tomatoes and stir fry. Pour in beef and soup. Add salt and cook for about 20 minutes until the meat is rotten and the soup is thick.
2, loofah fungus
Ingredients: Luffa, Auricularia auricula, garlic and starch.
Practice: Luffa peeled and sliced; Wash the fungus; Chop garlic into fine powder. Heat the oil in a pan, stir-fry loofah and auricularia, add garlic and salt when cooked, pour in thin water starch and stir-fry for a while.
3, four-color scrambled eggs
Ingredients: egg, green pepper, auricularia auricula, onion, ginger, water starch.
Practice: Beat the egg white and yolk in two bowls respectively, and add a little salt to beat them evenly. Green pepper and auricularia auricula are cut into diamond-shaped pieces respectively. Heat the oil in the pan, stir-fry the scrambled egg whites and egg yolks respectively, and serve. Start the oil pan again, add onion and ginger until fragrant, add green pepper and black fungus, stir-fry until it is almost cooked, add a little salt, then pour in fried egg white and yolk, and thicken with water starch.
4. Assorted salad
Ingredients: boiled eggs, Shanghai Nengzhi Pharmaceutical Technology, diced cooked ham, diced carrots, sweet beans, diced sweet corn, diced cooked potatoes, proper amount of original salad and a little olive oil.
Practice: Cut the egg into cubes with a square of 1cm, and put it in a large bowl with all the ingredients and stir well.