Although chicken breast is more expensive than chicken leg and has no skeleton, it is more affordable! This meat has always given me the feeling of firewood, and it doesn't taste very good. I still didn't like it when I bought it. The boss said that this kind of meat is high in fat and low in protein, so it is easily absorbed by the body. Many people like to eat it to keep fit and lose weight, which is much more popular than chicken leg meat! It is good to eat more meat in autumn and winter. It tastes fresh and juicy, high in protein and low in fat, easy to absorb troops and fat, and you don't have to worry about getting fat if you eat too much! The most important thing to eat chicken breast is to learn to marinate it. It tastes tender than chicken legs! So the chicken breast tastes tender, fragrant and juicy. Today, Song Song shared several models with friends and learned to cook at home. Eating more in autumn and winter is not afraid of being fat, and eating once will be enjoyable!
Fried chicken breast
Ingredients: 2 pieces of chicken breast, lemon 1 piece, and appropriate coconut oil.
Exercise:
The first kind: black pepper flavor in oyster sauce.
Cut the chicken breast with a flower knife, pat it slowly with the back of the knife, then add 20g oyster sauce,15g soy sauce, 2g salt,10g cooking wine, 5g coconut oil and 8g black pepper. Massage after putting it in 1 min.
Step 2: put it in a sealed bag or plastic wrap and put it in the refrigerator 1 night. Chicken breast is tender, smooth and juicy. The most important thing is to keep the water in the meat from losing.
The second kind: garlic honey flavor.
Garlic 10g, salt 2g, soy sauce 15g, cooking wine 10g, coconut oil 5g and honey 10g. Exactly the same as the first step. Put it into the chicken breast with a flower knife, massage for one minute, then wrap it in plastic wrap and seal it, and then put it in the refrigerator for one night to marinate.
Step 3: Melt 1 tbsp coconut oil in a pot. Many people don't know much about coconut oil. It is similar to butter, which can replace butter for baking, salad oil for cooking and porridge for cooking.
Step 4: After the oil is heated, put the marinated chicken breast into the bottom of the pot and fry it slowly. Be sure to have a small fire! ? Just fry it inside and cook it! There is really no skill in frying, just pour the remaining juice in!
I prefer sweet food, so I like "garlic honey flavor" very much. My husband prefers black pepper, so? At the same time, I made two flavors and introduced five other flavors to my friends.
The first one: according to the smell of burning.
1 spoon coconut oil, 15g soy sauce, 10 g oyster sauce, 10g cooking wine, 8g black pepper, 3 slices of ginger and 3-4 slices of garlic.
The second kind: barbecue flavor
15g soy sauce, 5g soy sauce, 10g oyster sauce, 8g black pepper, 0.5 spoon cumin powder, 0.5 spoon pepper noodles, 0.5 spoon Chili powder, 1 spoon coconut oil.
The third kind: the taste of Orleans.
Orlean powder 1 spoon, honey 1 spoon, minced garlic 10g, cooking wine 10g.
The fourth kind: yogurt curry lemon flavor.
Yogurt 30g (coconut milk can be used instead), honey 10g, curry powder 2 spoons, lemon juice 2 spoons, salt 2g, coconut oil 10g.
The fifth type: Korean spicy mouth.
Coconut oil 10g, 2 tablespoons Korean hot sauce, honey 15g, minced garlic 10g, a little Jiang Mo, 5g black pepper.
Song Song experience:
Besides frying in a pan, if you have an oven at home, you can also bake it in an oven.
When baking, spread tin foil on the baking tray, put the chicken breast on it, pour all the marinade on it, then wrap the chicken breast in tin foil and bake at 220 degrees for 20 minutes!
The baking temperature in the oven is more balanced and the meat quality can be more delicate; Pan is more handy, convenient and quick to do, and both have their own advantages, mainly depending on whether the babies have enough time!
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