Benefits:

1. It can increase the number of white blood cells

Banana vinegar is made from bananas, vinegar and brown sugar in a certain proportion. Experts in the field of marketing have done experiments and found that this way of eating can enhance the number of white blood cells in the human body and increase the number of white blood cells.

2. Weight loss effect

The vinegar in banana vinegar can circulate citric acid in human body, thus effectively decomposing fat and converting it into energy. Increase metabolism and supplement vitamins b, c and e. Nutrients are neither lost nor accumulated.

3. Hypotensive effect

Banana vinegar contains brown sugar, which is rich in potassium. The function of potassium is officially reduced, and with bananas and promotion, it can relieve human fatigue, eliminate edema, promote gastrointestinal peristalsis and achieve laxative effect.

4. Other effects

Banana vinegar also has the effects of dispelling cold and promoting blood circulation, invigorating spleen and relieving pain, softening blood vessels, preventing colds and improving immunity.

Disadvantages:

1. People with gastric ulcer should not drink banana vinegar, otherwise it will cause gastrointestinal dysfunction.

2. Don't use the used vinegar to pickle bananas, because the nutrients of bananas have been dissolved in vinegar, and the sterilization ability is greatly weakened, which makes the second banana easy to go bad.

According to this method, you can lose about 8 kg a month. This banana vinegar can be drunk directly or diluted with cold boiled water. It can be drunk before or after meals. If it is after meals, it can be drunk 1 minutes apart. You can also eat bananas while drinking vinegar, which is conducive to accelerating fat consumption and increasing satiety, thus achieving the effect of losing weight. ?

Banana vinegar slimming method plays a slimming role by "citric acid cycle". When the acetic acid, citric acid and malic acid contained in vinegar enter the human body, the citric acid cycle will occur. Citric acid cycle is to decompose nutrients such as fat, carbohydrate and protein into energy. Even if you eat high-calorie food, fat is not easy to accumulate in the body, but also decomposed in the body. Lemon

Citric acid cycle will play its greatest role because the glucose contained in bananas is more activated!

Banana vinegar can reduce weight by drinking three tablespoons of banana vinegar three times a day. However, when the average person uses this diet, it takes three spoonfuls of vinegar at a time. According to rough calculation, one spoonful of vinegar is 1 ml, and three spoonfuls of vinegar is 3 ml. If you drink vinegar three times a day, it will be about 9 ml. The maximum limit of drinking vinegar a day is 3 ml. < P > Therefore, if you eat too much vinegar in this diet, it will burn the esophagus and corrode the gastric mucosa. Although vinegar can be strengthened,

Although bananas are rich in sugar and fiber substances, which are beneficial to digestion and laxative, there are more magnesium elements in bananas. Eating bananas on an empty stomach will make magnesium in human body suddenly rise, which will destroy the balance of magnesium and calcium in human blood, inhibit cardiovascular system and be detrimental to health.

Reference: Baidu Encyclopedia-Nutritional Value of Vinegar-soaked Banana