Purple eggplant is rich in vitamins, including vitamin C and vitamin E, which has a strong antioxidant effect and can play an anti-aging role.

Step 2 lower cholesterol

Step 3 promote digestion

Eating purple eggplant can promote the release of acetylcholine in human body, make human body secrete more digestive juice, and achieve the effect of promoting digestion.

4. Clearing heat and promoting blood circulation

In the view of Chinese medicine, purple eggplant is cold and has the effect of clearing heat and promoting blood circulation, so it is suitable to eat some purple eggplant in summer. However, due to the cold nature of purple eggplant, it is generally not recommended to eat it raw, which may cause diarrhea and poisoning. Purple eggplant is cold, so it can also relieve constipation caused by excessive internal heat.

5, lower blood pressure