Do you want to take medicine for insomnia?
Some patients with insomnia need medication. Under normal circumstances, insomnia does not need to take medicine, and patients with severe insomnia need to take sleep AIDS. The drugs for treating insomnia mainly include non-benzodiazepines and other drugs that help sleep, including antidepressants. Insomnia patients should first consider the general treatment. Don't exercise excessively before going to bed. Excessive exercise may lead to sleep disorder. Long-term insomnia may lead to autonomic nerve dysfunction, causing palpitation, shortness of breath, precordial discomfort, headache, dizziness, poor spirit, fatigue and even anxiety and depression. Clinically, appropriate drugs should be selected for different types of insomnia. Chinese patent medicines also have a good sleep-aiding effect on insomnia, such as Schisandra granules, Shumian capsules, Niuhuang Qingxin pills, etc., which should be used by doctors based on syndrome differentiation, and Chinese medicine can also be adjusted under appropriate circumstances.
Insomnia. Should I see a doctor?
Insomnia generally needs to see a doctor. Insomnia may be caused by excessive mental stress, too much mental stress or excessive thinking, which usually causes difficulty in falling asleep or dreaminess, and also seriously affects the quality of sleep. If it is not treated in time, it is likely to cause memory loss and so on. You can cooperate with the doctor to take oral nutrition nerve or use drugs such as tranquilizing the mind for treatment, and you should also pay attention to maintaining regular living habits during the treatment, try to avoid staying up late often at night, and avoid too much mental stress. If it is not particularly serious, it can be relieved by improving life and rest. If the symptoms of insomnia and dreaminess are serious, it is necessary to take sedative drugs under the guidance of a doctor. Usually, you can also drink some warm milk properly before going to bed at night, which can improve the quality of sleep, and avoid drinking tea and coffee before going to bed at night, otherwise it is likely to lead to excitement of the central nervous system, which will lead to insomnia and dreams.
Insomnia: What should I eat to sleep?
You can take some light and nutritious foods, especially those containing essential amino acids, or vitamins and foods from protein, which have a certain supplementary effect on the human body, such as fish, shrimp eggs, milk, etc., and longan, lotus seeds and medlar have a calming and sleeping effect. It also has an auxiliary effect on sleep. You can take oryzanol, Anshen tablets and other drugs under the guidance of a doctor, which has a certain relieving effect on insomnia, but you can't rely on it for a long time. Moreover, some porridge also has a certain miraculous effect on the treatment of insomnia, such as some longan lotus seed porridge, lily porridge, and some foods rich in minerals. It is best not to eat some spicy and indigestible foods. Try to eat less irritating food before going to bed, don't eat for two hours, and don't keep your stomach full all the time, which is not conducive to sleep.
What symptoms can insomnia cause?
The typical symptoms caused by insomnia are difficulty in falling asleep, decreased sleep quality and reduced sleep time, and may also lead to decreased memory function and work ability, which will affect patients' life and work. Therefore, it is suggested that patients must be treated in time, and they can take Zaoren Anshen Granules for treatment. However, if the symptoms are serious, it will also cause cardiovascular diseases or dizziness and headache.