Melon seed is a common nut in life, and it is a kind of food that people often choose when they are bored. Eating melon seeds has many benefits to the human body, such as lowering blood pressure and blood fat, etc., but it should be noted that you can't eat too much melon seeds, otherwise it will cause your body to get angry and have a sore throat. It is best to eat low-calorie food during weight loss. Can you eat melon seeds during weight loss?

1, can I eat melon seeds to lose weight?

Melon seeds contain linoleic acid and phospholipids. When you lose weight, eat more and gain weight. Eating in moderation is good for your health.

Take sunflower seeds as an example, 100 grams of calories is 606 calories, and the fat content is 53.4 grams as high as 53%. It is a high-calorie and high-fat food. Eating more melon seeds when losing weight will undoubtedly increase the extra fat and calorie intake.

However, phytosterols and phospholipids contained in sunflower seeds can inhibit the synthesis of cholesterol in the human body, prevent excessive plasma cholesterol and avoid arteriosclerosis, so eating in moderation is good for people with high blood lipids.

2. What kind of melon seeds have the lowest calories when you lose weight?

The calories of melon seeds are relatively high. In order to choose the melon seeds with the lowest calories, let's first find out which melon seeds have the lowest calories.

Pumpkin seed: 574 calories, 46.10g fat, 7.90g carbohydrate.

White melon seeds: 566 calories, 48.10g fat, 4.90g carbohydrate.

Watermelon seeds: 532 calories, 46.00 grams of fat and 9.50 grams of carbohydrates.

Sunflower seeds: 606 calories, 53.40 grams of fat, and 0/6.70 grams of carbohydrate/kloc.

From the above text, we can know that sunflower seeds have the highest calories, while watermelon seeds have the lowest calories, so you can eat watermelon seeds when you lose weight.

3. How many melon seeds do you eat every day when you lose weight?

Melon seeds are high in calories, and warm and dry after frying. Eating more is not only fattening, but also easy to get angry. Therefore, we must control the amount of delicious melon seeds. In order to avoid excessive calorie intake, it is recommended to eat a handful of melon seeds a day, that is, about 30 grams, which can not only help reduce blood fat, but also avoid eating melon seeds to gain weight during weight loss.

4. What should I pay attention to when eating melon seeds when losing weight?

Choose the right time to eat melon seeds

Eating melon seeds can enhance satiety, preferably before meals, which can reduce hunger, reduce food intake and avoid eating melon seeds to increase extra calories.

5. Have a cup of herbal tea after eating

Eating melon seeds will get angry, causing dry mouth and sore throat, so it is best to drink a cup of herbal tea after eating every time.

5, the effect of melon seeds

1, watermelon seeds can strengthen the stomach, benefit the lungs and moisten the intestines.

2. Sunflower seeds are rich in fatty acids and vitamin E.

3, pumpkin seeds have insect repellent effect, properly licking melon seeds can stimulate the taste nerve on the tongue, promote the secretion of saliva and gastric juice, which is beneficial to digestion and health, and can also promote the movement of facial muscles.

4. It is reported that sunflower seeds have medical value and can cure diarrhea, impetigo and other diseases.

However, because melon seeds contain a certain amount of sugar, diabetics should eat as little as possible. If you eat 500 grams of melon seeds every day, it will definitely have an impact on blood sugar, which is not conducive to controlling blood sugar in diabetics. In addition, melon seeds not only contain rich protein, but also contain oil. Eating them in large quantities not only greatly increases calories, but also raises blood lipids. Part of blood lipids can be converted into glucose through gluconeogenesis, which can raise blood sugar. In addition, when eating melon seeds, saliva will be lost because it adheres to the melon seed shell and is spit out. Excessive loss of saliva will lead to oral ulcers, gingivitis, dental caries, indigestion and other diseases, but also dull taste and loss of appetite. Saliva helps to remove food residues in the mouth, reduce the chances of bacterial reproduction and fermentation, and protect the oral mucosa. Once diabetic patients have oral ulcers, it is difficult to recover. Therefore, when eating sunflower seeds, it is best to peel the shells by hand, and remember not to eat too much at one time.