Materials:

Appropriate amount of millet, water chestnut, red dates, longan and medlar.

Exercise:

Wash water chestnut, add salt, cook ginger slices, peel, cut into appropriate sizes, add water, red dates, medlar and longan to boil, add millet and water chestnut, and cook until porridge is cooked.

Efficacy:

Millet is cool and sweet, rich in amino acids, dietary fiber and vitamins. It can help women recover their physical strength and has the effect of nourishing yin and enriching blood. Water chestnut is cooked and eaten, which has a good effect of invigorating qi and strengthening spleen. Coupled with warm red dates and medlar, it not only makes porridge taste better, but also neutralizes coolness and has the effect of invigorating spleen and benefiting qi.

What supplements do you take after childbirth?

1, broth; After the broth is boiled, protein in the soup is easily absorbed by the human body, which can promote lactation. New mothers sweat a lot during labor and postpartum, breastfeed their babies, and drink soup to supplement not only nutrition but also water. But pay attention to supplement the broth in the second week after delivery.

2, eggs; Eggs contain vitellin and various vitamins and minerals, which is a good thing for postpartum mothers to restore their uterus and vitality. But you can't eat too many eggs a day. Too much protein will lead to overnutrition.

3. Sesame; It is rich in protein, fat, calcium and iron, and is an essential element for enriching blood. You can also eat sesame paste

4. Xiaomi; Contains a lot of cellulose, which can stimulate intestinal peristalsis and promote appetite. Most postpartum mothers will be constipated, and drinking more millet porridge has many benefits.

5, brown sugar; As we all know, brown sugar has a high iron content, which is exactly what pregnant women need to promote lochia discharge. But mothers should pay attention to drinking regularly in winter and drinking less in summer. Drinking too much will increase bloody lochia, and make pregnant women sweat a lot and reduce salt in their bodies.

How to eat after delivery

Fruits that tonify qi and blood: longan, grapes, sugar cane and jujube. These fruits are rich in iron, phosphorus, calcium, vitamins and amino acids, and have a very good nourishing effect. Mothers who have just given birth eat more to promote hemoglobin regeneration. But mothers should pay attention to that some fruits are cold and can't be eaten more. Vegetables for invigorating qi and blood: pumpkin, day lily, carrot, spinach, day lily, etc., which are rich in plant protein, vitamins, amino acids and inorganic salts, and have high iron content, which is beneficial to enriching blood. In particular, the iron content of day lily is the largest, which is 18 times that of spinach. Blood-enriching meat: pigeon meat, black-bone chicken and beef all have good blood-activating and blood-enriching effects. It is best to match some yam and codonopsis pilosula to increase the effect of invigorating qi.