Beef eye meat is the meat located on the shoulder of the cow, in front of the two sides of the cow's back, between the seventh and tenth ribs of the cow's spine, and between the cow's upper brain meat and the cow's outer spine meat, which is also called eye meat. Beef eye meat looks like an eye, belongs to the high-grade meat, its meat is very tender, suitable for shabu-shabu, grilling, frying and other cooking techniques, especially suitable for the production of steak.

Nutritional Value of Beef Eye Meat

1, Muscle Growth

Beef eye meat is particularly effective for muscle growth and strength. In the first few seconds of training, carnosine is the source of muscle fuel, which can effectively replenish adenosine triphosphate, so that training can last longer. One of the main uses of carnosine is to support fat metabolism and produce branched-chain amino acids, an amino acid that plays an important role in muscle growth for bodybuilders.

2, increase immunity

Beef eye meat can help you strengthen immunity, promote protein metabolism and synthesis, which in turn helps the body recover after intense training.

3, promote recovery

Bull's-eye meat can improve the body's ability to resist disease, growth and development and post-surgery, post-disease recuperation of people in the replenishment of blood loss, repair of tissues and other aspects of the matter is particularly appropriate.

4, iron tonic blood

Iron is a necessary element of blood, and beef eye meat is rich in a lot of iron, more consumption of beef eye meat to help the treatment of iron deficiency anemia.

5, anti-aging

Bull's-eye meat contains zinc is a kind of antioxidant that helps synthesize proteins and promotes muscle growth, and has positive significance to the prevention of aging and cancer; bull's-eye meat contains potassium to the cardiovascular system, the urinary system has an anti-disease effect; magnesium can improve the efficiency of insulin synthesis metabolism, which helps the treatment of diabetes.