Sugar and vinegar garlic is mainly made of garlic and sugar, vinegar, soy sauce pickled and become. Garlic is eaten raw in the north, but people in the south prefer to eat pickled ones in their daily lives. Sugar garlic pickled up is very simple, less spicy garlic, eat and crispy and sweet, appetizing meal, of course, also has a rich nutritional value. In fact, there is no recipe to do sugar garlic, just sugar and vinegar, like sweet on the more sugar, like acid on the less it does not matter, but also pay attention to the advance processing of new garlic.
And as a pickled food, the nutritional value of sweet and sour garlic is not too high, eat this alone, there is no way to meet our daily needs for nutrition, so the best way to eat, not to eat a pain only eat sweet and sour garlic, but sweet and sour garlic as a collocation with fresh fruits, vegetables, and meats, so that you can satisfy the mouth at the same time, and will not be the cart before the horse.
Nutritional benefits: sweet and sour garlic with porridge and wine, sweet and sour, garlic flavor, but not spicy, to relieve fatigue and remove fishy, help digestion