Eating too much will get a little angry, but it depends on everyone's physique. The white kernels in paramita can be steamed in rice or stewed in chicken soup. According to a friend of mine in Hainan, it can nourish the stomach. In addition, you can choose raw meat to dry, and you can eat dried paramita when you want to eat it in the future ~ It is said that you can also stir-fry the meat, which is sweet. The specific method lz can check online, and it is not bad to make dessert ~ Good luck to lz ~