First, listen to soothing, joyful music to sleep.

Many people have the habit of listening to music to sleep, but if you already like to think nonsense, but also listen to some sad music, it is asking for trouble.

Listening to music is fine, but avoid the sad music that is easy to emo, and replace it with soothing or joyful inspirational music, so that there is not so much emo atmosphere, and skillfully avoid the "net suppressing cloud".

Secondly, the distraction method.

To force the negative emotions out of the sadness, you can use the method of distraction, such as you can watch talk shows, listen to comedy, which are easy to bring you laughter, become happy.

Or talk to your loved ones and friends about something joyful and full of anticipation, so that the sadness has nowhere to stay.

Tougher can study and work, once you enter the state of study and work, there is no energy to think about emo things. Maybe you'll be tired after a while of work, go back to bed and close your eyes and go straight to sleep.

Third, drink a little wine.

This method is only for serious emo patients, such as just lost love sad sad really can not sleep, you can try to drink a little wine, with the help of alcohol, confused and fell asleep.

Of course, this method is more risky, drink too much easy to accident, is limited to a certain degree of self-control can control the amount of alcohol people, use caution!

Fourth, reduce the intake of relevant negative information.

Try not to click on short videos and posts with emo tendencies, etc. at night, once you click in, the big data will keep recommending similar information to you.

You're constantly ingesting emo information and thinking about it in your head, so how can you sleep calmly and comfortably? Aren't you happy to watch funny and joyful ones?

In order to avoid emo affecting our normal rhythm of life and emotions, there must be anti-emo consciousness, sometimes emo is unaware of, pay attention to the above points may allow you to less emo, to maintain a healthy and normal life routine.