Cough and asthma, lowering blood pressure, moistening the lungs

Introduction of Su Zi

The Chinese medicine Su Zi, Su Zi, also known as Eboshi, there are purple and white Su Zi, Purple Su Zi, Purple Su Zi, Purple Su Zi is mostly used for medicinal purposes, alias: Purple Su Zi, Black Su Zi. Suzi has the function of removing phlegm and lowering gas, relieving cough and asthma, moistening the heart and lungs, and treating chest congestion and incontinence. Su leaves are edible, spicy Su leaves pickles, sticky bean buns, steamed bread cooked bottom to eat, clearing the mind and appetite, improve appetite, often eat with health effects.

Effects

1, cough and asthma, part of the acid in the leaves of Su Zi can relieve smooth muscle spasm, and play a role in asthma; in addition, in the process of its anti-allergy, can also be through the reduction of inflammatory reactions, etc., to play the role of cough and asthma.

2, lower blood pressure, Suzi contains a substance, that is, alpha-linolenic acid, after consumption can play a role in reducing blood pressure, lowering the role of blood lipids. In addition, it can inhibit platelet aggregation.

3, moisturize the lungs, Suzi is rich in oil, can enter the human body's lung meridian, and the lungs are with the human large intestine, so it can alleviate coughing, constipation and other undesirable symptoms.

Suitable for people

The general public is suitable.

Contraindications

People who have been coughing for a long time with a deficiency of qi, people who have a deficiency of yin, people who have a deficiency of the spleen, people who have a deficiency of the spleen, people who have a deficiency of the spleen, people who have a deficiency of the stomach.

It is not advisable to eat together

Carp, suzi and carp together, easy to produce poisonous sores.

Eating method:

Su Zi Porridge: mix perilla seeds and hemp seeds together and boil them with water. After simmering, take the juice and put it into the pot again, add washed rice or millet and cook it together into porridge. After the porridge is cooked, take it out and eat it directly.

Perilla hemp porridge: first perilla seeds, hemp seed kernel pounded as mud, and then add water to slow research, filtration juice to slag, and then with round-grained rice cooked for porridge to eat. It has the effect of laxative.