Materials: Mulberry 200g, Polygonum Multiflori Radix 150g, Radix Rehmanniae Preparata 300g.

Practice: Fry Mulberry, Polygonum Multiflori Radix and Radix Rehmanniae Preparata for 3 times respectively, concentrate the juice of Mulberry, Polygonum Multiflori Radix and Radix Rehmanniae Preparata, and finally add a proper amount of secret to make paste.

Shouwu zhunao decoction

Materials: Polygonum multiflorum Thunb. 300g, walnut kernel 30g, pig brain 1 piece.

Practice: decoct Polygonum multiflorum in water, and after 20 minutes, discard the residue and take the juice. Stew walnut kernel and pig brain with juice, and season after cooking. Every day 1 time until new hair grows.

Platycladus orientalis mulberry paste

Ingredients: 50g of Platycladus orientalis leaves, 200g of mulberry and 50g of honey.

Practice: steam the leaves of Platycladus orientalis for 20 minutes, then remove the residue of the leaves, fry the mulberry with fire for 30 minutes, then remove the residue of the mulberry, and finally add the bees into a paste.

Braised eggs with red dates and medlar

Materials: jujube 10, medlar 30g, 2 eggs.

Practice: fry red dates and medlar with water, then shell the eggs and cook them together for several hours.

Wolfberry black sesame porridge

Ingredients: 30g of black sesame, 80g of rice, 2g of glutinous rice, 0g of medlar10g, a spoonful of sweet osmanthus and a spoonful of rock sugar.

Practice: wash all the materials, soak the medlar soft, and soak the glutinous rice for 2 hours in advance. After boiling water, add rice, glutinous rice and black sesame seeds. Cook the porridge with low fire until it is sticky, then add rock sugar and medlar and cook for about 15 minutes. When eating, pour a spoonful of sweet osmanthus.

Black bean and Sydney soup

Materials: 30g beans, Sydney 1~2 pieces.

Practice: Slice the pear first, add appropriate amount of water and black beans, put them in a pot and cook them on high fire. After the fire boils, cook them on low fire until they are cooked thoroughly.

Extended data:

In fact, there are many foods in the diet that can prevent hair from turning white, which can also make you younger. What can you eat to make your white hair black?

shepherd's purse

Shepherd's shepherd's purse contains a variety of nutrients, and regular consumption can harmonize the spleen and stomach, stop bleeding and improve eyesight. The vitamin content in shepherd's purse is particularly high. Moreover, the contents of protein, crude fiber, calcium, phosphorus, iron and carotene are higher than those of tomatoes, carrots, Chinese cabbage and kidney beans, which are all essential nutrients for human body.

Shepherd's purse also has the functions of clearing away heat and toxic materials, cooling blood and stopping bleeding, which is very beneficial to prevent premature gray hair.

Hericium erinaceus

Also known as Hericium erinaceus and Hericium erinaceus, its nutrition is very rich. Its protein content is 1 times higher than that of Lentinus edodes, and it contains 17 kinds of amino acids, 8 of which are essential for human body, as well as volatile oil and polysaccharide nutrients, so it is a low-fat and high-protein health food.

The unsaturated fatty acid contained in Hericium erinaceus is beneficial to blood circulation, can reduce the content of cholesterol in blood, improve immune function, and is beneficial to the growth of beard and hair.

black soya bean

Also known as black bean, it tastes sweet and flat, and enters the spleen and kidney meridians. Traditional Chinese medicine believes that black beans are helpful to anti-aging and have the special function of treating both medicine and food. It is rich in protein, fat, carbohydrate, carotene, vitamin B 1, B2, nicotinic acid and other nutrients, and contains estrogen, which is beneficial to delaying aging and caring skin.

Black beans can also help to treat edema, and promote blood circulation and detoxification. Pharmacological research shows that black beans can nourish yin and qi, and are strong and nourishing food.

Black beans are eaten in a variety of ways, suitable for stewing, cooking porridge, or making soybean milk, and grinding them into bean paste to make snacks.

red date

"Eclipse three jujubes, and you won't get old for a hundred years." Jujube has many benefits to your body. Jujube has a very high vitamin content, and it has the effects of nourishing yin, tonifying yang and enriching blood. Eating some jujubes often has the effect of blackening hair.

carrot

Carrots are an important source of vitamin A, which can promote the health of the scalp and make the scalp have a good appearance. A healthy scalp is the guarantee of shiny hair. There are many ways to make carrots, and the carrots cooked in oil are more conducive to absorption.

Original walnut

Eating walnuts for several months in a row can blacken your hair, and the dosage is four to five per day. You don't need to eat more every day, but eating them every day can effectively improve rough skin, make your skin smooth, tender and elastic, and at the same time, it has the effect of blackening and moistening your hair for people with early gray hair.

Eating walnuts often can make your hair black and your skin delicate. Please remember to add flaxseed (oil) or walnuts to your breakfast, so that your body can supplement omega-3 fatty acids and zinc in time.

The bad habit of turning white hair.

Didn't do head sunscreen.

When the head is exposed to ultraviolet rays for a long time, melanocytes are easily damaged, not only the hair becomes short-tempered, but also the hair color fades.

Uneven nutrient intake

Because modern people are busy, they often rush to solve a meal outside, and their nutritional intake is seriously unbalanced. In the absence of nutrition, melanocytes cannot produce melanin for hair.

Insufficient exercise

Lack of exercise leads to poor blood circulation, which prevents blood from being transported to all corners of the scalp and melanocytes from functioning normally.

insufficiency of Qi and Blood

One of the main reasons why hair turns white is lack of qi and blood. Hair is an important manifestation of qi and blood in the body. Black, thick, supple and bright hair represents sufficient qi and blood. White hair, hair loss, dry hair, etc. are all manifestations of deficiency of qi and blood.

Accumulated pressure

When you feel pressure, your muscles will be tense and stiff, and your blood vessels will contract, which will slow down the blood delivery.

deficiency of the kidney

Hair is published in the kidney besides blood, so it is said that the kidney is in full bloom. When the heart and kidney are not in contact (insomnia, neurasthenia), or when the innate endowment is insufficient, or when thinking excessively consumes the essence and blood, or when the kidney essence is injured, the hair will turn white.

References:

People's Daily Online-What do you eat to make your hair black? Six foods can make your hair black.