Olive
1 olive groceries and what food is similar
1, can not eat with beef
Beef is rich in niacin, calcium, phosphorus, protein, fat, vitamin B and other nutrients, has a strong, strong, nourishing blood, phlegm and other efficacy, and olive groceries are rich in a variety of vitamins and trace elements; but can not be put together with olive groceries. Put together to eat, otherwise it will trigger a variety of physical discomfort, especially after eating too much.
2, can not eat with watermelon
Olives taste sweet, sex flat, for the intestinal tract has a certain role in helping, will not aggravate the intestinal tract of the slippery sex; but the olive contains fat components and gelatinous components will increase the degree of intestinal moisturizing, so that harmful substances in the colon can be more easily discharged out of the body. So after eating olives can not eat too much watermelon, because watermelon is a cold food, the two eat with the intestinal slippery, diarrhea and other symptoms.
3, can not eat with radish
Radish although it contains a variety of microelements that allow the human body to produce interferon, and as the old saying goes, "eat radish in winter, eat ginger in summer", which indicates that eating radish in winter can play a role in the efficacy of cold. And radish can also inhibit the growth of cancer cells, cancer prevention and anti-cancer has a very significant role. But many effects of the radish can not eat with olives, otherwise it is easy to destroy the vitamin C in the olives, weakening each other to the human body to bring benefits.
2 olive dishes how to save a period of time
1, bottled olive dishes preservation method
bottled olive dishes are processed and made, so in the winter after the opening of the bottle can be placed in a cool place can be preserved, no need to use a special preservation method; if it is in the spring, summer and fall seasons, then directly after the opening of the bottled olive dishes after the closure of a good refrigerator into the cold. If it is in spring, summer and fall, then directly after the opening of the bottled olive groceries closed and placed in the refrigerator, cold vegetables can be placed in the refrigerator for 7 days. If the bottled olive groceries are not opened, the shelf life is generally 15 months.
2, bulk olive groceries preservation method
Our own production of olive groceries can be cooled into the altar after sealing can be, so that the preservation of olive groceries is very simple, and shelf life is also relatively long. Pay attention to the altar can not be mixed with raw water, otherwise it is easy to mold.
3, fresh olive groceries preservation method
Olive groceries are made from olives and mustard or olives and prunes, if you do not want to make a one-time excessive amount of olive groceries, then you can save the fresh olives first. Putting the olives in a vat of rice will absorb the excess water from the olives. Because olives are afraid of moisture, whereas in rice they can be kept for about half a month.
3 Eat olive groceries
1, not suitable for eating olive groceries during the month
Women's bodies are in a weak stage after giving birth to a child, the diet at this time should be to nourish, light, replenish the blood, the milk is mainly, the cold food is not able to eat. Although olive groceries are rich in calcium, vitamin C, fiber, etc., but it as a cold dish for women who are sitting on the moon is not suitable for intake. After all, in the monthly period to maintain good gastrointestinal health, intake of some lean meat, ribs is the best choice.
2, less olive groceries during breastfeeding
Nursing although there is no pregnancy to avoid, but there are still a lot of food can not eat. As we all know, olive groceries are generally processed and pickled, which contains relatively more salt, so it is not recommended to eat a lot of olive groceries during breastfeeding. If eaten in large quantities, the baby will be absorbed through breast milk, thus increasing the burden on the child's liver.
3, 2 years old infants and young children should not eat olive dishes
While the olive dishes are flat, with a clear lungs and throat, the efficacy of the body, the most important thing is that the nutritional value of the olive dishes is relatively high, so many parents like to use the olive dishes as a supplemental dish for the child. However, it is important to note that infants and young children under 2 years old can not eat olive groceries, because a large amount of salt will affect the development of the child; more than 2 years old children can be a small amount of food.
4 How to pick olive groceries
1, look at the shelf life
Many bottled olive groceries are directly placed in the supermarket or retail store peddling, and some may be due to the negligence of the staff to forget the expiration date of the olive groceries off the shelves. If the expired olive groceries are consumed, the minor ones will suffer from dry heaves and abdominal pain, while the serious ones will suffer from food poisoning.
2, fresh olive groceries selection method
Olive groceries are mostly made from the combination of olive kernel mustard, so to make a delicious and authentic olive groceries, then the main ingredient is certainly to pick a good one. Selection of olives should be based on fresh; first of all, look at the color, if it begins to appear yellowish situation do not pick. Secondly, look at the varieties, although the olive dish largely looks the same, but in fact there is a difference, it is best to choose the leaves are large, rod stem short varieties, so that the production of olive dish is delicious.