Bitter melon eating method 1, bitter melon mud juice
Practice: after washing the bitter melon to remove the flesh, and then mashed into mud; then add the right amount of sugar and mix well; two hours will be squeezed out of the juice, a one-time take.
Effects:This recipe is taken after the clearing of heat and dampness, as well as the effect of the passage of the very good, very suitable for deafness, swelling and pain in the ears, as well as a small red short and yellow tongue color patients to take.
2, cold bitter melon slice
Practice: wash the bitter melon after cutting in half, and then remove the flesh part of the melon; bitter melon cut into thin slices, and then sprinkled with an appropriate amount of salt and mix well; ten minutes after the boiling water into boiling water for half a minute; will be taken out of the bitter melon after a cool water rinse, and then immediately put into the ice water; five minutes after the removal of the bitter melon drained, add an appropriate amount of salt, white vinegar and sesame oil, stirring , white vinegar as well as sesame oil, mix well and you can take it.
3, bitter gourd tea
Practice: wash the bitter gourd after cutting in half, and then remove the flesh; and then in the bitter gourd stuffed with the right amount of green tea; after doing so with a rope string up in the air vent to dry; after the drying of the bitter gourd after the washing and chopping, and then stirred with the green tea, and then take out the right amount of boiled water for brewing to take.
Effects: This bitter melon tea has a very good diuretic as well as the role of heat detoxification is particularly suitable for taking in the summer.
4, bitter melon juice
Practice: the bitter melon after washing clean to take out the melon flesh, and then clean slices spare; in the pot add water and bitter melon slices, and then boiled on high heat for about ten minutes, cooked after you can take.
Effects: This bitter melon juice after taking a very good heat and purpose, especially suitable for those who have red eyes and feel pain or liver inflammation patients to take, can quickly promote the body to restore health.
Eat the benefits of bitter melon 1, can inhibit fat absorption
Each 100 grams of bitter melon only 18 kcal calories, less than the weight loss of America's favorite tomato 7 kcal, only more than the cucumber 3 kcal, but more satiated. And the bitter melon contained in it, according to experiments found that 1 mg can prevent 100 grams of fat absorption.
2, reduce fire and swelling
Bitter melon can remove the evil heat, relieve fatigue, clear the mind and eyes, summer consumption of cool summer. And it can also quickly eliminate toxins and avoid the accumulation of toxins in the body.
3, beauty
Rich vitamin C can enhance immunity and prevent cardiovascular disease. Together with the special physiological activity of the protein, can help the skin newborn and wound healing, has the effect of skin care and beauty.
4, lower blood sugar
Bitter melon contains ingredients to promote insulin secretion, with the role of helping to control blood sugar and prevent diabetes.
Not suitable for people who eat bitter melon 1, low blood pressure and low blood sugar
Bitter melon has the effect of lowering blood sugar, clearing the fire, for the diet of the more greasy people, people with high blood sugar are more suitable food. However, if the pursuit of bitter melon on the body's benefits and intake of excessive, it is possible to hurt? heart? , which has a negative impact on heart health.
2, spleen and stomach cold people
Bitter melon is cold products, plain loose stools, urine, long, poor cold, face white, tongue pale pulse sinking most of the deficiency of yang or body spleen and stomach cold, this group of people should not eat bitter melon, or easy to gastric discomfort, abdominal distension, abdominal pain, or even vomiting, diarrhea and other symptoms.
3, need to supplement calcium people
Bitter melon oxalic acid in the food will hinder the absorption of calcium. Therefore, before eating should be blanched in boiling water to remove oxalic acid, people who need to supplement a lot of calcium can not eat too much bitter melon.
4, children
Preschool children should not eat too much bitter melon. Children for the pure Yang body, the stomach is often surplus, the spleen is often insufficient; coupled with the children's ability to control themselves and poor, so over-eating bitter melon easy to hurt the spleen and stomach.
5, pregnant women
Pregnant women should eat bitter melon. Bitter melon contains quinine, quinine will stimulate uterine contraction, causing miscarriage. So some people advocate that pregnant women should not eat bitter melon.
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