Pork is a very common meat, nutrient-rich, but also can have to promote the role of appetite, supplemental calcium, protein, can promote the metabolism, pork and winter melon together with the words can have a heat diuretic effect, to see the practice of pork winter melon soup, you can be slimming detoxification Oh.

Pork and winter melon soup

therapeutic effects: diuretic, purging, phlegm, thirst, slimming

Nutritional value: Vitamin C, potassium, iron, vitamin B1, B2, B12 suitable for the crowd: the average person can eat

contraindications: spleen and stomach qi, diarrhea, loose stools, stomach cold and pain, Avoid eating cold winter melon during menstruation

Required materials

Auxiliary spices pork, winter melon, tomatoes, sesame oil, salt, monosodium glutamate (MSG), monosodium glutamate (MSG), finely chopped green onions, minced ginger, water starch

Practice

1 Wash the pork, chop it up, and add the water starch, salt, minced green onions, Ginger and a little water stirred vigorously; winter melon, tomatoes were washed, cut into small pieces.

2 pot on the fire, put the water to boil, boil into the meatballs, to be pills floating, add melon blocks, tomato blocks, salt, monosodium glutamate, minced green onion to boil, pour a little sesame oil can be.

Effects and functions

Pork has the effect of tonifying and strengthening the body, moisturizing and drying and enriching the skin. Winter melon is diuretic and thirst quenching, clearing away heat and phlegm, eliminating fat and slimming and whitening the skin. Pork Meatballs and Winter Melon Soup This soup has the effect of nourishing yin and moistening dryness, diuretic and swelling, clearing away heat and phlegm, quenching thirst and eliminating fat and slimming. Winter melon contains water is more, can have the role of diuretic detoxification, and pork together with soup, can fill the deficiency and strong body, but also can be thin body detoxification.

Pork winter melon soup practice we all understand it, the method is very simple, but its nutritional value can not be ignored, containing protein, vitamins and minerals are relatively rich, heat diuretic laxative slimming detoxification, so usually we can eat more of such recipes