Oatmeal is rolled from oatmeal grains, flat, about the same diameter as a soybean grain, complete shape. The oats can be hulled and ground into oatmeal of different thicknesses, or softened and flattened into rolled oats. Instant oatmeal that has been processed is somewhat crumbly, but its original shape is still visible. Oats are cooked to a highly viscous consistency, which is brought about by the healthy content of beta glucan in it, and its hypolipidemic, hypoglycemic, and highly satiating effects are closely related to this viscous substance. Overall, the more viscous the same amount of oats cooked out, the better the health effects.

Red dates, also known as jujube. Characterized by a very high content of vitamins, it has the reputation of "natural vitamin pill" and has the effect of nourishing yin and tonifying yang and blood.