? Spring health care: Spring is wood, it is appropriate to nourish the liver. Liver is wood in the five elements, and wind in the five qi, spring nourishment should follow the principle of nourishing yang and preventing wind. "In the sky for the wind, in the earth for the wood, in the body for the tendons, in the organs for the liver," the liver is the organ of wind and wood, but also for the general's palace." In spring, the body's yang qi follows nature and sparsely develops upward and outward, so it is important to pay attention to defending the body's yang qi, and any situation that damages yang qi should be avoided.
Summer health summer is fire, earth, it is desirable to nourish the heart, spleen and stomach, summer health focuses on spiritual regulation, maintain a pleasant and stable mood, avoid great sadness and great joy, so as not to heat to help the heat, adding fuel to the fire.? The heart is quiet people from cool, can achieve the purpose of health.
Autumn health fall is gold, it is appropriate to nourish the lungs, fall health is expensive to nourish Yin and prevent dryness.
Autumn yang qi gradual collection, yin qi growth, so the maintenance of the body of yin qi become the first task, and the key to yin in the prevention of dryness, this principle should be carried out in all aspects of life.
Winter health: Winter is water, suitable for the kidneys, Chinese medicine believes that winter is the time to hide the essence of the winter season, winter tonic to the winter to the spring of this period before the most appropriate.
Winter health mainly refers to diet, sleep, exercise, medicine and other means to achieve the maintenance of essence, strong body, prolong life.
Note:The Yellow Emperor's Classic of Internal Medicine, spring health theory: "Spring in March, this is called the hair of the Chen, heaven and earth are born, everything to glory, night and morning, wide walk in the court, was hair slow shape, to make Zhisheng. This spring should be, the way of life also." Means: spring everything is revived, a thriving scene, should be late to bed and early to get up, go for a walk outside, so that the hair is loose, the body relaxation, so that the body and mind can do. This time to comply with the spring, the "life" way.