Doughnuts are not good, but tofu brain can be oh!
Doughnuts
Doughnuts contain a lot of alum, both alum itself, or aluminum hydroxide produced, contain aluminum, aluminum is a low toxicity, non-essential trace elements, is an important factor in causing a variety of brain diseases. It is an inhibitor of many enzymes, and its toxicity can affect protein synthesis and neuromediators. Aluminum can inhibit the activity of enzymes in the brain, thus worsening the mental state. Therefore, long-term excessive intake of aluminum can lead to Alzheimer's disease. Doughnuts belong to high-temperature fried food, high melting point, stay in the stomach for a long time, difficult to digest, but also affect sleep. Most of the nutrients in the doughnuts are destroyed, and high-temperature oil also contains certain toxic substances, which will affect the body's recovery and health. Elderly people should not eat greasy and difficult-to-digest food due to decreasing physiological function, lower gastric function and poor intestinal absorption ability. The normal amount of food for the elderly has been reduced, metabolic disorders, easy to cause some vitamin deficiencies, such as VB1, VB2, etc., after the high temperature deep-fried doughnuts precisely these two vitamins to destroy the largest. Coupled with the harmful substances contained in the oil pollution, easy to make old age diseases such as coronary heart disease, atherosclerosis and other high incidence, affecting the health of the elderly, which is not conducive to the elderly to enhance physical fitness and longevity. Doughnut contains a large amount of aluminum, fat, carbohydrates, some protein, a small amount of vitamins and calcium, phosphorus, potassium and other minerals, is high-calorie, high-fat, less nutritious junk food.
So to eat doughnuts can consider KFC's assured doughnuts
Tofu brain
Tofu brain is rich in nutrients, delicious, the body's absorption rate of up to 92% to 98%.
The nutrient list of Tofu Brain is as follows (per 100 grams):
Ingredient Name Content Ingredient Name Content Ingredient Name Content Ingredient Name Content
EDIBLE PORTION 100 Moisture (grams) 96.7 Energy (kilocalories) 1 5
Energy (kilojoules) 63 Protein (grams) 1.9 Fat (grams) 0.8
Carbohydrates (g) 0 Dietary fiber (g) 0 Cholesterol (mg) 0
Ash (g) 0.6 Vitamin A (mg) 0 Carotenoids (mg) 0
Retinol (mg) 0 Thiamine (mcg) 0.04 Riboflavin (mg) 0.02
Nicotinic Acid (mg) 0.4 Vitamin C (mg) 0 Vitamin E (T) ( mg) 10.46
a-E 0 (β-γ)-E 0 δ-E 0
Calcium (mg) 18 Phosphorus (mg) 5 Potassium (mg) 107
Sodium (mg) 2.8 Magnesium (mg) 28 Iron (mg) 0.9
Zinc (mg) 0.49 Selenium (ug) 0 Copper (mg) 0.26
Manganese ( mg) 0.25 Iodine (mg) 0
Bean curd brain, in addition to containing proteins, can also provide a variety of vitamins and minerals for the body's physiological activities, especially calcium, phosphorus and so on. If you use edible gypsum as a coagulant, the calcium content will increase, to prevent and control chondropathy and dental dysplasia and other diseases have a certain effect.