1, nourish the heart and mind porridge: practice: lotus seed, longan meat, lily each 20 grams, 150 grams of rice. The above Chinese medicine and rice after washing and adding the right amount of water to cook into a porridge. Dosage: 1 time per night. It has the effect of nourishing the heart and tranquilizing the mind, and can treat depression and insomnia. This porridge taste beautiful sweet, not only can be used as a dietary therapy for depression, usually dull mood, occasional insomnia can also be eaten 2, far Zhi jujube porridge: practice: far Zhi, fried jujube, wolfberry 15 grams each, 150 grams of rice. Will be the above Chinese medicine and rice amalgamated with the right amount of water **** with cooking into porridge, can be consumed. Dosage: 1 time a day, 1 hour before bedtime. This depression dietary treatment porridge has the effect of relieving depression and tranquilizing the mind. 3, shouwu mulberry porridge: practice: shouwu 20 grams, acacia, chasteberry, mulberry seeds 15 grams, 150 grams of millet. The above four medicines with water decoction, slag 300 ml of juice and then with millet porridge can be cooked for 5 minutes. Taking method: 2 times a day, there are nourishing the effect of the liver and kidney, not only can be used for depression dietary therapy, insomnia, forgetfulness, irritability also has a very good role in improving. 4, yam porridge: practice is lean pork 100g, yam 30g each cut small pieces of standby, boiling pot of water, water boiled into the meat, yam block, skimming off the blood foam, can add some salt, monosodium glutamate seasoning, once a day. 5, steamed lily berries: 150 grams of lily, wolfberry 100 grams, honey. Lily, wolfberry and honey mix well, with the steam until the lily rotten. Every night before going to bed to eat 50 grams. Nourish the kidney and blood, clearing heat and removing vexation, tranquilizing the mind.

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