Gastric acid is the secretion of the stomach, which is used to digest food. However, some people secrete too much gastric acid, which may cause symptoms such as stomach pain and nausea, which is detrimental to health. They need to pay attention to conditioning and adopt some diet. It can help relieve stomach acid, so what can you eat to relieve stomach acid? What are some foods to relieve stomach acid? Let me introduce it to you below.

1. What to eat to relieve gastric acid

1. Baking soda water

Baking soda is alkaline and can neutralize gastric acid and solve most heartburn problems. However, if you often have heartburn, it is best not to drink baking soda, otherwise it will cause side effects such as gastric bloating and nausea.

2. Chewing gum

Chewing sugar-free gum for 30 minutes after meals can increase the secretion of saliva. The refluxed gastric acid can be quickly washed away by saliva and relieve heartburn symptoms.

3. Banana

Banana is a natural antacid that can form a protective mucus layer on the inner wall of the stomach. However, about 1% of people with heartburn will worsen their condition after eating bananas. Therefore, the condition should be carefully observed after eating.

4. Ginger

Put some ginger in vegetables, which will help prevent and treat heartburn, but it should be eaten in moderation, about 2 grams a day.

5. Aloe vera juice

Aloe vera juice has anti-inflammatory effects and can relieve inflammation of the esophagus and stomach. Traditional Chinese medicine recommends that people who are prone to heartburn drink half a cup of aloe vera juice before meals.

2. Dietary remedies for relieving gastric acid

(1) Steamed lotus seeds with rock sugar

Ingredients: 300 grams of dried lotus seeds, 150 grams of rock sugar, 1 pork net oil (about 200 square centimeters), 1 piece of tissue paper Method:

1. Put the lotus seeds in a pot, add an appropriate amount of water to heat, and then rub it repeatedly with a brush. Wait until all the lotus clothes are taken off, quickly remove from the fire, rinse with warm water, cut off both ends and use a toothpick to poke out the lotus heart and set aside.

2. Put the cleaned lotus seeds into a steaming basin, add an appropriate amount of water, then steam them in a cage for 1 hour and take them out. Put the lard oil in a bowl, place the lotus seeds on the oil, and mash the rock sugar and sprinkle it on top. Then seal it with warm paper, steam the lotus seeds in a basket, and finally eat.

(2) Mushroom and potato balls

Ingredients: 700 grams of potatoes, 2 dried shiitake mushrooms, 1 coriander, 1 tablespoon butter, 1 tablespoon salt, 1/2 chicken powder 3 tablespoons, 1/2 tablespoon cornstarch, 1/4 cup chicken broth.

Method:

1. Wash the potatoes, cut into pieces and set aside; wash the coriander, chop into pieces and set aside.

2. Put an appropriate amount of water in the pot, bring it to a boil, add 1 tablespoon of salt and add potato cubes, and cook over medium heat for 10 minutes. Then pick up the potatoes, drain the water and let them cool, put them in a plastic bag and press them into mashed potatoes.

3. Squeeze out the water from the mushrooms, remove the stems and chop them into fine pieces. Add them to the mashed potatoes and stir. At the same time, add salt, chicken powder, butter, cornstarch and chicken stock. Stir thoroughly and then knead them into uniform sizes. meatballs and cover with a layer of plastic wrap.

4. Put water in the pot, pour in the potato balls, cover and steam over high heat for 5 minutes. Finally, take out the potato balls, sprinkle with chopped coriander and serve.

(3) Stewed Chicken with Ginseng, Hericium and Hericium

Ingredients: 100 grams of Hericium, 1 hen (about 750 grams), 10 pieces each of astragalus, dangshen and jujube. grams, appropriate amounts of ginger slices, onion knots, Shaoxing wine, clear soup, and starch.

Method:

1. Clean the hericium, remove the stems, squeeze out the water, cut into thin slices and set aside; remove the head and feet of the hens, cut into pieces and set aside.

2. Place the hen into the stew pot, add ginger slices, onion knots, Shaoxing wine, clear soup and other ingredients, and then add Hericium slices, astragalus, Codonopsis root, Daphne root and so on. Ingredients such as dates can be eaten after simmering them over a slow fire, which has a good effect on relieving gastric acid.

3. Diet principles for hyperacidity

1. Do not eat uncontrollably. It is advisable to eat small, frequent meals at regular intervals to avoid hunger pangs. Or when the pain is more obvious, you can eat one or two soda crackers.

2. Avoid eating more MSG, hot, sour and salty foods. When eating mainly light foods, excessive spicy, sour and spicy foods will stimulate gastric acid secretion and aggravate the condition. But small amounts of ginger and pepper can warm the stomach and enhance the protective effect of the mucous membranes.

3. Avoid eating two hours before going to bed. Frequently eating within two hours before going to bed can easily cause the sphincter to relax, causing gastric acid reflux into the esophagus. Some people are used to eating late night snacks and sleeping on their backs with a full stomach, which also makes it easier for gastric acid to reflux.

4. Avoid eating too greasy or fried foods. In your diet, you should try to choose mainly digestible foods. You can eat meat in moderation, but it must be cooked, and vegetables should not be cooked half-cooked.

5. Avoid fruits with high acid content. Friends with excessive gastric acid secretion should be careful not to eat fruits with high acid content such as bayberries, green plums, plums, and lemons. Otherwise, the condition may be aggravated and the normal healing of the ulcer may be seriously hampered.

6. Alcohol, strong tea and coffee are strictly prohibited. Because alcohol is the most irritating to the stomach, it can aggravate or worsen ulcer disease. If you like to drink tea, you should try to drink light tea and avoid strong tea.

7. Refrigerated and super-hot foods are prohibited. To avoid excessive stimulation of the stomach. Food should be at a moderate temperature, and neither soup nor water should be overheated.

4. What is not good for the stomach and intestines?

1. Oats

Oats are a world-recognized laxative and detoxifying food. They can cooperate with fiber to promote gastrointestinal motility. It is a good choice to drink steamed oatmeal juice as a drink.

2. Asparagus

Contains a variety of nutrients, which can effectively eliminate and detoxify the body.

3. Garlic

It helps stimulate the liver to produce important detoxification enzymes and helps eliminate toxins remaining in the digestive system.

4. Brown rice

is rich in fiber and can cleanse the stomach.

5. Radish

Contains vitamin A, vitamin B2, carotene, calcium, iron and other elements, which can detoxify and strengthen the spleen.

6. Fungus

Contains a kind of plant gum, which can excrete toxins from the body and has the effect of clearing the stomach.

7. Bitter melon

Contains protein, sugar, crude fiber, vitamin C, carotene, vitamin B1, vitamin B2, phosphorus, iron and other elements.

8. Green tea

Rich in antioxidants and tea polyphenols, it has detoxifying and anti-radiation effects.

9. Mung beans

Contain vitamin B, protein, amylase, oxidase, iron, calcium, phosphorus and other elements. Drinking more mung bean soup in summer can clear away heat and detoxify.