Pompano is a seafood that our family often eats.

Pompano has tender meat and few bones, so it has always been loved by everyone.

Small pomfret is cheap and fried. It goes well with wine, goes well with rice, and can even be eaten as a snack.

1. Pomfret is rich in unsaturated fatty acids and has the effect of lowering cholesterol. It is a good fish food for people with high blood fat and high cholesterol;

2. Pomfret is rich in trace elements selenium and magnesium, which has a preventive effect on cardiovascular diseases such as coronary arteriosclerosis, delays the aging of the body, and prevents the occurrence of cancer.

1. Remove the gills and belly of the pomfret, wash and drain, add salt, sugar and cooking wine.

2. Powder black pepper and marinate for 2 hours to add flavor

3. Pour out the marinated water and pat the surface of the fish with flour

4. Put appropriate amount of oil in the pot, put the pomfret in and fry.

5. Fry both sides thoroughly