What are the disadvantages of eating too much dragon fruit
What are the disadvantages of eating too much dragon fruit, their own belong to the cold body is not suitable for consumption of dragon fruit, eating too much can cause spleen and stomach cold, bloating, abdominal pain, diarrhea and other indigestion symptoms, the following I tell you what are the disadvantages of eating too much dragon fruit.
What are the disadvantages of eating too much dragon fruit 1
Indigestion.
If you eat too much dragon fruit, the lack of gastric power will easily lead to indigestion, resulting in bloating and indigestion.
Easy to get fat.
Dragon fruit sugar content is low, and contains more dietary fiber, was a good slimming and weight loss fruit, but because of its sugar is mainly glucose, extremely easy to be absorbed by the body, so if we consume a large number of dragon fruit, then it will lead to blood glucose rise too fast, the body can not be fully metabolized, resulting in obesity.
Will have diarrhea.
Dragon fruit is cold, and there is a certain diarrhea effect, their own cold body is not suitable for consumption of dragon fruit, and normal people can not be too much to eat, eat too much can cause cold spleen and stomach, bloating, abdominal pain, diarrhea and other indigestion symptoms.
What is the harm of eating too much dragon fruit2
1, diarrhea people do not eat:
Dragon fruit is slightly cool, there are pale, weak limbs, often diarrhea and other symptoms of the cold body should not eat more.
2, women eat less:
Female body cold, should not eat too much dragon fruit.
3, don't eat when you're on your period:
Women should not eat dragon fruit during menstruation, in order to avoid poor menstruation.
4, these qualities of the people to eat less:
qi depressed body, phlegm damp body, blood stasis body ` crowd should also eat less.
5, pregnant women to eat with caution:
Dragon fruit is rich in plant albumin, allergies to pregnant women to eat with caution.
6, it is best not to and milk together:
Eating dragon fruit should not be eaten with milk, so as not to affect digestion.
7, diabetics can not eat:
dragon fruit almost no fructose and sucrose, contains sugar to glucose-based, easy to absorb, eat too much easy to make the blood glucose rise, so diabetics should not eat more.
8, to pick fresh to eat:
Dragon fruit surface red place the more red the better, the green part of the more green the fresher, if the green part of the withered yellow, that is, it is not fresh, the best to eat less.
9, the skin should be clean:
Although the dragon fruit is to eat the meat inside, but the skin should be cleaned, and then cut to eat, so as to avoid contamination by germs.
10, eat now buy:
Dragon fruit is a tropical fruit, it is best to buy now eat, such as the need to save, it should be placed in a cool ventilated place, not in the refrigerator, so as to avoid frostbite instead of deteriorating quickly.