Precautions of daily diet

Precautions of daily diet, we should know the nutrition collocation in our daily life, and the lack of any nutrient will cause some problems. Then do you know what are the precautions in daily diet? Come and have a look with me if you want to know. Precautions in daily diet 1

Pickled pickles and preserved meat products should not be eaten. Ham sausage, brine chicken and duck are also listed here, as well as salted duck eggs, preserved eggs, soy sauce eggs and fried eggs. It is better to cook eggs and steam eggs with soup. Vegetables and meat dishes should also be boiled, steamed and stewed, not pickled or smoked by themselves.

It is not advisable to drink milk on an empty stomach, because drinking milk on an empty stomach promotes the peristalsis of digestive tract, and milk quickly enters the large intestine, which can lead to the transformation of amino acids in milk into toxic substances, accelerate the production of free radicals, and promote the onset and development of cancer.

Don't add eggs to the soybean milk, because the mucin in the eggs combines with the protease in the soybean milk, which makes it difficult to digest and affects health.

You can't completely fast lard or fat meat. What I mean here is that if there are no normal people with hyperlipidemia and hypertension, you can eat some properly, because the body still needs a proper amount of saturated fatty acids and higher polyenoic acids. For example, animal cream is better than artificial (plant) cream.

The statement that eating fruits is beneficial to losing weight is actually incorrect, because the high sugar content in fruits can increase obesity = eating some properly is right, but eating more fruits can't achieve the goal of losing weight.

Never eat fried food. This high-temperature frying, frying and baking process not only damages the original antioxidants, but also produces a lot of free radicals and contains a lot of carcinogens.

It is not a good habit to chew gum frequently, because the oral cavity is easy to turn into an acidic environment, which is conducive to the growth of bacteria and may increase sugar, which is not good for health. Recently, a new type of "anti-aging chewing gum" was developed, in which substances with anti-free radical function such as fungal polysaccharide, tea polyphenols and vitamins were added.

cooked dishes should be eaten in time. Because with the extension of storage time, vegetables will gradually deteriorate, and the nutrient loss is 2% after half an hour. If the nutrient loss exceeds 2 hours, it will be 3% to 916%, that is, a large amount of nitrite will be produced, so it is better not to eat.

after eating in a restaurant, leftovers should not be packed and taken back. When eating vegetables, we advocate separate meals. It is not advisable to eat a table of vegetables collectively, so as not to pollute each other and be harmful to health. Each of us is a healthy carrier, but each person carries different bacteria, and each person's resistance is different. It will not cause disease in him, but it may become a pathogen in you, me or others.

don't go to bed immediately after meals, and don't take a bath or exercise immediately.

eat well in the morning, eat well in the afternoon, and eat little in the evening, so people are not old. Matters needing attention in daily diet 2

1. Develop good eating habits. Don't wolf down your food; Don't do other things at the same time when eating, let alone chase and fight with each other; Eat three meals a day regularly, and don't overeat.

2. Get into the habit of washing hands before eating. People's hands do this and that every day, touching all kinds of things. Will be infected with germs, viruses and parasitic eggs. Wash your hands carefully with soap before eating, so as to reduce the possibility of "illness from the mouth".

3. Once the food is cooked, you should eat it as soon as possible. It is dangerous to eat cooked food that has been stored for 45 hours at room temperature.

4. Keep the kitchen clean. Cooking utensils, cutlery, etc. should be wiped clean with a clean cloth. This cloth should not be used for more than one day, and it should be boiled in boiling water before the next use. If possible, you don't need to wipe the cloth, but use running water to wash the utensils first and then dry them.

5. Don't let insects, rabbits, rats and other animals touch food. Animals usually carry pathogenic microorganisms.

6. Don't eat wild vegetables and wild fruits casually. There are many kinds of wild vegetables and wild fruits, some of which contain toxins harmful to human body, so it is difficult for inexperienced people to distinguish them clearly. Only by not eating wild vegetables and wild fruits casually can we avoid poisoning and ensure safety.

7. Once the food is cooked, it is often difficult to eat it all at once. If food needs to be stored for 45 hours, it should be stored at high temperature (near or above 6°C) or low temperature (near or below 1°C). A common mistake is to put a lot of uncooled food in the refrigerator.

8. Don't buy or eat inferior food and drinks sold by street vendors at will. These inferior foods and drinks are often substandard, and eating and drinking will be harmful to health.

9. When buying food and drinks in stores, pay special attention to whether the production date and shelf life are marked, and do not buy expired food and drinks. Do not eat or drink expired food and beverages. Precautions in daily diet 3

1. Raw and cooked foods should be separated. Raw food may contain some bacteria and parasitic eggs, such as fish, meat, eggs, etc., which must be heated before eating, while cooked food can be eaten directly. Mixing the two may cause bacteria to invade and cause illness. It should also be noted that raw and cooked chopping boards should also be separated.

2. Don't pack food in newspapers. Before the rise of plastic bags, people used to pack food with paper. Later, some people still used to wrap food with newspapers. The ink used in printing newspapers contains toxic substances, and the wrapped food easily seeps into the food and enters the human body, causing toxic reactions.

3. You can't eat burnt food. When food is burnt, the polymer protein is easy to split into low molecular amino acids, and then combine to form chemical substances, which may cause poisoning and even affect future generations.

4. Don't repeatedly heat cooking oil at high temperature. After cooking oil is heated repeatedly, it will not only reduce its nutritional value, but also produce substances that are toxic to human body, which will damage the liver and even cause cancer.

5. Don't eat fried food in large quantities for a long time. Whether there is a problem with fried food lies in the cooking oil when frying. Repeated high-temperature frying of oil will produce toxic substances. Moreover, it is also a problem whether the oil used in fried food purchased from outside is clean and sanitary and replaced regularly.

6. The more oil you put in cooking, the better. Too much oil, food is wrapped in a lot of oil, which is easy to cause indigestion, and too much oil intake is easy to lead to coronary heart disease, hypertension and other diseases.