You can eat pears to lose weight.

Pear fruit is rich in potassium, water, B vitamins and dietary fiber, which is helpful for relieving constipation and helping to reduce the sterol content in the bile and blood. Because of its low fat content and low calorie content, You will not gain weight if you eat during weight loss.

However, because pears contain high sugar content, if you eat too much, the sugar will be stored in the body and converted into fat, so there is still a risk of gaining weight, especially if you eat pears as an after-dinner fruit. Get fat. It is generally recommended to eat 1 pear a day. If it is a fragrant pear, it should not exceed 2 if it is relatively small.

It is best to eat it before meals. Pears are a low-calorie fruit and contain a certain amount of sugar. Eating half a sweet pear before meals can help relieve hunger, reduce appetite and reduce total food intake, which is very helpful for weight loss.

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1. Principle of eating pears to lose weight

Pear contains a lot of vitamins, and the water content of pears is also very rich, which can provide water to the body and make people feel full, which has the effect of reducing appetite.

2. Eat raw pears to lose weight

The simplest way is to eat raw pears. Generally, you drink salt water first when you get up in the morning, then eat an egg and a pear, and eat seven for lunch. Just eat enough. Try not to eat high-calorie foods, and drink a bowl of vegetable soup. The same is true at night. When you are hungry, you eat pears. Persistence is victory.

3. Pears mixed with celery

Wash the pears and cut them into pieces, then soak them in salt water for 15 minutes. Wash the tomatoes and cut them into pieces. Put the celery into boiling water and cook After a few minutes, put the above things on the plate and add seasonings. It will help lose weight.

4. Rock sugar pear water

Peel and core the pears, cut them into small pieces, put them in a pot and bring to a boil, then add an appropriate amount of rock sugar and cook for 5 minutes. This sugar water combined with mild herbal tea to neutralize the coolness of pears has a particularly good effect on people with weak fire and obesity.

5. Precautions for weight loss when eating pears

Pear is a cold and moist fruit. Eating too much will cause harm to the spleen and stomach, especially for people with spleen and stomach deficiency and chills. Don't eat too much.

Reference:/baike.baidu.com/item/%E6%A2%A8%E5%AD%90%E5%87%8F%E8%82%A5%E6%B3%95/ 1147044?fr=aladdin"target="_blank"title="Baidu Encyclopedia-Pear Weight Loss Method">Baidu Encyclopedia-Pear Weight Loss Method