2. The content of B vitamins in quail eggs is more than that in eggs, especially the content of vitamin B2 is twice as much as that in eggs, which is the auxiliary enzyme of biochemical activities and can promote growth and development.

3. Quail eggs contain more cholesterol than eggs.

4. Quail eggs contain more phospholipids than eggs.

As the saying goes: "To eat flying birds, pigeon quail." Quail meat and eggs, flavorful and nutritious. Quail meat is a typical high-protein, low-fat, low-cholesterol food, especially suitable for middle-aged and elderly people as well as hypertension, obesity patients. Quail can be compared with the king of tonic - ginseng, known as "animal ginseng". Quail eggs are a good tonic, unique in nutrition, so there is a "good egg" of the name. Supplement: ≮Applicable amount≯Quail half each time (about 80-100 grams). Quail eggs 3-5 per day. Supplement:

≮Special Tips≯

While the nutritional value of quail eggs is higher than that of chicken eggs, they are still not a substitute.

Quail eggs have high nutritional value, compared with eggs, protein content is 30% higher, vitamin B1 is 20% higher, vitamin B2 is 83% higher, iron is 46.1% higher, lecithin is 5.6 times higher, and contains vitamin P and other ingredients. It is not only a good nutritional tonic, but also a good medicine for many diseases. Because it contains vitamin P and other components, often eat with the prevention and treatment of hypertension and arteriosclerosis of the efficacy of quail eggs and leeks **** fried, seasoned with oil and salt, can be cured of renal deficiency lumbago, impotence; with boiling water and rock sugar in moderation, rushing quail eggs flowers to eat, can be cured of pulmonary tuberculosis or lung deficiency cough is a natural complement to the people.