The appearance of spinach is red in roots and green in leaves, much like a red-billed green Ying Ge. Moreover, spinach is rich in nutrition, including protein, fat, carbohydrates, crude fiber, ash, carotene, vitamin B 1, vitamin B2, vitamin C, niacin, calcium, phosphorus, iron, potassium, sodium, magnesium and chlorine.

Nutritional effects of spinach;

1, promoting bowel movement, preventing and treating hemorrhoids.

2. Promote growth and development and enhance disease resistance.

3. Ensure nutrition and improve health.

4. Promote human metabolism.

5, clean skin, anti-aging.