1, improving immunity white radish is rich in zinc and is an important nutrient for the development of human immune organs. Eating foods rich in zinc can promote the normal differentiation of lymphocytes, and ribs are rich in protein and calcium. Eating stewed pork ribs with white radish can promote the immune function of cells, thus improving the immunity of the body.

2. Clearing heat and strengthening spleen From the perspective of Chinese medicine, ribs are sweet, salty and flat, which can nourish the spleen and stomach after eating, while white radish is cool, contains a lot of water and dietary fiber, and has the effect of digestion and heat. Therefore, eating some stewed pork ribs with white radish can play a role in clearing away heat and strengthening the spleen.

3. The ribs for strengthening bones and muscles are rich in nutrients such as protein, fat, vitamins, calcium phosphate, minerals, collagen, amino acids and bone mucin. These substances are an important part of bone growth. Eating some stewed pork ribs with white radish in moderation can promote bone growth and health, which is more suitable for children and adolescents with osteoporosis, bone injury and development.

4. The fresh white radish in beauty beauty is rich in vitamin C, which has a strong antioxidant effect. After eating, it can help the human body to resist a variety of oxygen free radicals that lead to aging and diseases, and protein and amino acids in ribs can also promote cell metabolism. Therefore, stewed pork ribs with white radish can play the role of beauty beauty and delay aging.