1, apples have the effect of reducing cholesterol content
Eating apples can reduce the blood cholesterol content, increase bile secretion and bile acid function, thus avoiding cholesterol precipitation in the bile to form gallstones. Some experiments have found that more than 50% of people who eat apples regularly have cholesterol levels 10% lower than those who don't eat apples.
2, apples also have laxative and anti-diarrhea dual efficacy and role
Apple contains cellulose can make the feces in the colon soft; apples are rich in organic acids, can stimulate gastrointestinal peristalsis, prompting the smooth flow of stools. On the other hand, apples contain pectin, which can inhibit abnormal peristalsis in the intestines and slow down digestive activity, thus inhibiting mild diarrhea.
3, apples have the effect of lowering blood pressure
Apple contains more potassium, can be combined with the body's excess sodium salt, so that it is discharged from the body. When the body intake of sodium salt is too much, eat some apples, is conducive to balance the body electrolytes. Apple contains elements such as phosphorus and iron, easy to be absorbed by the intestinal wall, there is a brain nourishing blood, tranquility and sleep.
4, the apple's aroma is the treatment of depression and depression medicine
Apple's aroma has the greatest psychological impact on people, it has the obvious role of eliminating psychological depression. Clinical use has proved that the mental depression patients smell apple aroma, the state of mind greatly improved, the spirit of relaxation and happiness, depression disappeared.
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