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Main ingredient: 1 yam, 10 jujube, 50 grams of millet, 50 grams of barley

Accessories: water

1, prepare the materials.

2, barley soaked 6 hours in advance.

3, yam peeled and cut into pieces of soaking water standby.

4, the pot poured into the appropriate amount of water, boil.

5, pour into the washed millet.

6, pour in barley.

7, open the pot to medium-low heat and cook for 10 minutes.

8, add red dates and cook for another 10 minutes.

9, pour in the yam, continue to cook for 20 minutes.

10, add brown sugar according to personal taste.

11, cook until the brown sugar dissolves can be.

12, Sheng out.