Practice :

1, respectively, the tofu and duck blood cut into blocks, about half a thumb thick can. Then put them into boiling water with salt and cook for 3 minutes, then drain them and leave them for use.

2, the garlic peeled and patted, ginger washed and scraped and finely chopped, bean curd chopped finely chopped, scallions cut into scallions.

3, to the pot of oil, with high heat. Under the minced meat dry moisture, put the ginger and garlic pieces and bean stir fry flavor, add soy sauce, salt and sugar stir fry for a while.

4, the tofu, duck blood into the frying pan, add a little boiling water, cook over medium heat for 4 minutes, add chicken essence, white pepper and mix well can be released. Sprinkle with pepper and chopped scallions after removing from the pan.

What is duck blood tofu

There are also some southern friends have doubts, what is duck blood tofu? Is it spicy? Is it really that good? Let me take you on a more in-depth look at duck blood tofu.

Duck blood tofu is a classic Han Chinese snack that belongs to the Su cuisine wash. Its ingredients are simply duck blood and tofu, and the toppings are some particularly simple chili peppers, oil, and salt. Duck blood tofu is usually stir-fried, but some are also made into soup. The fried duck blood and tofu recipe has been explained above, so let's move on to duck blood and tofu soup which is a delicious and healthy dish that has always been a favorite of the public.

Nutritional value of duck blood and tofu

Duck blood and tofu combines duck blood and tofu, which together will produce what special reaction? What kind of benefits can it bring to our body?

1, duck blood tofu is rich in protein. Tofu protein is a complete protein, not only contains eight essential amino acids, and the proportion is close to the human body needs, high nutritional value.

2, duck blood tofu has the effect of reducing blood lipids, protecting vascular cells and preventing cardiovascular disease. Duck blood can provide the body with a variety of trace elements, malnutrition, kidney disorders, cardiovascular disease after the disease is very beneficial.

3, duck blood tofu can remove the intestinal cavity. Slag turbid dirt, dust and metal particles and other harmful substances have a purifying effect, but also laxative.

4, duck blood tofu weight loss, delicate skin is also very good. Duck blood and tofu contain a lot of vitamins and trace elements, blood and blood. Duck blood has a high iron content, and in the form of heme iron, easily absorbed and utilized by the body.

5, nourish the liver. Duck blood is flat, nutritious, can nourish the liver and blood and cure anemia, is one of the best food to nourish the liver.

Duck blood tofu how to distinguish between real and fake

So delicious and nutritious a food, if you buy fake will be very annoying. There are a lot of "artificial blood" on the market, so how do we distinguish between the real and the fake? I teach you a few small ways to identify the good and bad duck blood.

1, first of all, choose a guaranteed place to buy duck blood. For example, it is definitely better to buy it in a regular supermarket.

2, look at the cut surface. The cut surface of duck blood, there are many small air holes, because there is oxygen in the blood.

3, look at the color. The color of fresh duck blood is usually dark red, the color is too bright red is not normal, with the black color is also not good.

4, touch feel. Fresh duck blood with a little hand pressure, the surface of a pressure will be crushed. If you feel very elastic, it means that it is laced with gelatinous chemicals.

5, smell odor. Fresh duck blood has a faint smell of blood.

Difference between duck blood tofu and pig blood tofu

Careful friends must have found that, in addition to duck blood tofu, sometimes there will be pig's blood instead of duck blood, that is, there will be pig blood tofu. What is the difference between the two?

In fact, the practice of pig's blood tofu is relatively old, duck blood tofu is a fresh practice popular in recent years. Our eating habits lead us to believe that pig's blood is not as clean as duck's blood, and the texture is not smooth enough, so duck blood tofu is relatively popular.

Duck blood tofu and pig blood tofu comparison, the taste is relatively better, more delicate and smooth.

In terms of nutritional value, duck blood tofu is indeed better than pig blood tofu. In the iron and other minerals, cholesterol content of duck blood are better than pig blood, the rest of the nutrients in the content of the gap is not great. We eat duck blood tofu or pig blood tofu, the main measure of its blood effect, that is, "iron" content, so it is not too much to say that the duck blood tofu nutrition is higher than pig blood tofu.