Diet: maintain a balanced diet, eat more foods rich in zinc and protein, such as cod, shrimp, oysters, sea cucumbers, soy products, etc., as well as fresh vegetables and fruits; Lifestyle conditioning: maintain a regular life Work and rest, avoid staying up late, try to quit smoking and drinking, maintain moderate exercise, and avoid sitting for long periods of time; if there are problems with sperm quality, drug treatment must be carried out as directed by the doctor, but since the sperm production cycle is about 3 months, the patient needs to insist on taking medication and avoid impatient.