Apple seed is also called "the library of life", and its nutrient content is more than 10 times that of pulp. Apple seeds contain a lot of plant hormones, which can effectively regulate human endocrine, promote cell microcirculation and improve cell activity.
Apple contains more potassium, which will combine with excess sodium in the body and make it excreted. When the body consumes too much sodium, eating apples helps to balance electrolytes. Apples contain phosphorus, iron and other elements, which are easily absorbed by intestinal wall, and have the functions of nourishing brain, calming nerves and helping sleep.
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Apples contain minerals boron and manganese that strengthen bones. A study in the United States found that boron can significantly increase the content of estrogen and other compounds in blood, thus effectively preventing calcium loss.
Medical experts believe that if menopausal women can absorb 3 grams of boron every day, their calcium loss rate can be reduced by 46%, and menopausal women eat more apples, which is beneficial to the absorption and utilization of calcium and the prevention and treatment of osteoporosis.
People's Network-Women must eat more apples. Apples have many health benefits.