Moderate fatty liver cannot eat any food. Fatty liver is a common liver lesion caused by various reasons. Fatty liver is a serious threat to people's health in China. The following are foods that can't be eaten for moderate fatty liver.
What food can moderate fatty liver not eat? 1 moderate fatty liver can't eat fat, fried food, egg yolk and other foods, and alcohol should also be banned. Fatty liver is a disease caused by abnormal metabolism of fatty substances in the liver. In the treatment of moderate fatty liver, we should not only use drugs to promote liver function recovery, but also cooperate with diet.
There is still a lot of fat in fat meat, which will not only increase the burden on the stomach, but also affect the metabolic function of the liver, which is not conducive to the treatment of diseases. Fried foods include fried chicken fillet, fried dough sticks, French fries and so on. The high fat content of these foods will increase the burden on the liver and is not conducive to the treatment of moderate fatty liver.
The egg white of an egg is rich in protein, but the yolk contains a lot of cholesterol, which will also increase the burden on the liver in the process of digestion, so it is best not to eat the yolk when eating eggs. Alcohol will aggravate liver function during metabolism, which is not conducive to the treatment of fatty liver. Therefore, you should also give up drinking during your illness.
How long does it take to review moderate fatty liver?
Moderate fatty liver has a great influence on people's health. It is recommended to treat in time after discovery. It is recommended to check once every six months or so. The key is diet control and regular exercise. You must be careful not to drink alcohol, eat less greasy food and eat more vegetables and fruits. Of course, be sure to drink plenty of water, don't stay up late, and pay attention to strengthening aerobic exercise. Only by persisting for a long time will your body gradually recover.
What harm does moderate fatty liver have to human body?
Fatty liver is more common in patients who drink alcohol for a long time. Long-term drinking will lead to changes in the properties of liver cells, which in turn will affect the normal function of the liver. Moderate fatty liver is a gradual stage that will further damage the liver. It can also cause damage to the heart. Long-term damage to liver cells will gradually induce some cardiovascular diseases, and patients must be treated in time.
Moderate fatty liver can be treated with drugs or traditional Chinese medicine. Medication should be taken under the guidance of a doctor and rechecked. You can do it every six months. You should be well conditioned in your life. You must not drink alcohol or eat too greasy food. Usually the diet should be light and optimistic.
What food can moderate fatty liver not eat? 2 What is good for fatty liver?
1, bean products
Soybean products are the first choice for diet treatment of fatty liver, including soybean milk, tofu and bean sprouts. Modern nutrition research has proved that bean products are not only nutritious, but also have the function of reducing blood fat. If you consume 30 ~ 50g soy protein every day, you can significantly reduce the serum total cholesterol, low-density lipoprotein and triglyceride levels, without affecting the high-density lipoprotein cholesterol level.
2. Chinese wolfberry
Lycium barbarum not only has the health care and health care functions of protecting liver and tonifying kidney, nourishing blood and improving eyesight, preventing aging and resisting aging, but also has the health care functions of protecting liver and preventing fatty liver. This is because Lycium barbarum contains an effective ingredient-sweet theophylline, which can prevent excessive storage of liver fat and fatty liver. Therefore, patients with chronic liver disease, especially patients with fatty liver, may wish to eat Lycium barbarum often.
3. Hawthorn
After hawthorn enters the stomach, it can enhance the function of enzymes, promote the digestion of meat and contribute to the transformation of cholesterol. It contains ursolic acid, which can reduce the deposition of animal fat on the blood vessel wall. For people with fatty liver or obesity, eating hawthorn, hawthorn slices, hawthorn pill or soaking hawthorn in water can help digestion and remove fat, which is a good liver-protecting food. Therefore, eating hawthorn regularly is of great benefit to mild fatty liver.
4. Green tea
Tea polyphenols extracted from green tea can reduce the content of lipid peroxide in liver tissue and the levels of total cholesterol and triglyceride in plasma, which has a certain preventive and therapeutic effect on fatty liver.
Step 5: carrots
Carotene contained in carrots has a good antioxidant effect, can reduce the existence of body fat, and has a certain nourishing effect on the liver; The dietary fiber contained can strengthen intestinal peristalsis and reduce the existence of toxins in the body. Can effectively prevent the damage of bacteria to the liver, and then effectively prevent fatty liver.
6.tremella fuciformis
Tremella fuciformis is rich in protein, fat, dietary fiber, trace elements, colloid and tremella fuciformis polysaccharide which is very beneficial to human body. Tremella polysaccharide can not only improve human liver and kidney function, but also reduce serum cholesterol and triglyceride, promote the synthesis of protein in liver and enhance human immunity.
7.garlic
The choking smell of garlic is caused by allicin. Many studies have confirmed that allicin can maintain the activity of macrophages, increase bactericidal ability, promote lymphocyte proliferation, avoid abdominal fat accumulation and enhance the activity of liver detoxification enzymes. Garlic is best mashed and eaten after 10~ 15 minutes, which is beneficial to the formation of allicin.
8, tomatoes
Tomatoes are rich in carotene, vitamins B, C and P, and have the functions of invigorating spleen, promoting digestion, clearing away heat and toxic materials, cooling blood and calming liver. And can reduce the cholesterol content in the blood. Regular consumption is very beneficial to patients with fatty liver and hyperlipidemia.
9.kiwi fruit
Kiwifruit is rich in vitamins A, C, E, B, protein, calcium, iron, magnesium, dietary fiber and folic acid. And each kiwi fruit has only 60 calories, which is significantly lower than the same amount of fruit, so patients with fatty liver can eat more.
10, oats
Oats are rich in linoleic acid, accounting for 35%-52% of all unsaturated fatty acids. Vitamin E content is also very rich. Oats contain saponins, which can reduce the concentration of plasma cholesterol. Oatmeal powder can reduce the content of triglycerides and cholesterol in the liver. Oat can reduce the lipid in the liver but has no obvious effect on the weight of the liver, and its lipid-lowering effect may be related to its unsaturated glyceric acid. Oat extract and its granules have obvious inhibitory effect on the increase of triglyceride and cholesterol in liver, but oat powder has no inhibitory effect.
1 1, onion
Onion contains allyl disulfide and sulfur-containing amino acids, which not only has the function of sterilization, but also can regulate human blood lipid and prevent atherosclerosis. It also contains active ingredients that can activate fibrin, which can effectively prevent the formation of intravascular thrombosis; It contains prostaglandin A, which has a good effect of lowering blood pressure. Eating onions regularly can prevent fatty liver and cardiovascular and cerebrovascular diseases.
12, lemon
Researchers at Mie University in Japan have found that lemon may contain a component that can prevent fatty liver and inhibit the accumulation of fat in human liver cells. In addition, lemon also helps the liver to detoxify, purify the liver by promoting bile production, and help control excessive bile, reduce the production of harmful mucus in the body, and help dissolve gallstones. Lemon tastes sour and can be used to soak in water.
13, kelp
Kelp is rich in taurine, which can lower blood pressure, reduce blood fat, prevent gallstones, prevent atherosclerosis and protect liver and arteries. Kelp does not contain fat, and it has certain therapeutic and preventive effects on hyperlipidemia, obesity and fatty liver.
14, wax gourd
Chinese medicine believes that wax gourd has the functions of clearing heat and promoting diuresis, and can take away the heat and some metabolites in your body. Therefore, I hope everyone will eat more melon, especially fatty liver patients, and eat more melon to clear away heat and promote diuresis, which will play an auxiliary role in the treatment of damp-heat fatty liver.
Food for preventing and treating fatty liver on dining table
1, celery fried mushrooms: 400g celery, 50g mushrooms, salt, vinegar, soy sauce, monosodium glutamate and other seasonings. This recipe has the functions of clearing liver, purging fire and regulating qi and blood.
2. Mushroom tofu: 250g of tender tofu and 0/00g of fresh mushrooms/kloc. Add tofu slices, fresh mushroom slices, salt and water into a casserole, boil over medium heat, simmer for 15 minutes, and add seasonings. This recipe has the functions of invigorating spleen, regulating stomach, resolving phlegm and regulating qi.
3, braised radish kelp: 50 grams of kelp, radish 100 grams, clove, star anise, cinnamon, pepper, clear oil, soy sauce. Soak kelp in water for one day, then shred kelp and radish. Stir-fry kelp oil for a few times, add seasoning and clear oil to boil, change to medium heat until kelp is cooked, and then add shredded radish to stew and serve. Has the effect of invigorating qi under water, and is suitable for patients with obese fatty liver.
4. Stir-fried cabbage with soybeans: 60 grams of soybeans and 60 grams of cabbage can be cooked. Saponins in soybeans can combine with human fat, and phospholipids contained in soybeans can remove cholesterol attached to blood vessel walls and prevent excessive accumulation of liver fat. Chinese cabbage has the function of clearing heat and diuresis.
5, asparagus winter melon soup: 250 grams of asparagus, 300 grams of melon, and then add salt and other seasonings to cook soup together. Has the effects of clearing away heat, promoting diuresis, regulating fat and lowering blood pressure.
What food can't moderate fatty liver eat 3 Prevention of fatty liver
Fatty liver is a common disease in the body and a serious disease. If fatty liver is not treated in time, it may cause pathological changes and severe liver disease, so we should take more measures to prevent fatty liver at ordinary times.
1. Don't supplement some sugary foods excessively at ordinary times. And limit animal fat intake. You can choose milk and vegetable oil that are easy to digest and have less cholesterol, which can actively prevent fatty liver.
2. At ordinary times, we should also ensure adequate intake of protein. Protein is indispensable for patients with liver diseases. Only adequate protein can protect hepatocytes, promote hepatocyte regeneration and prevent edema and ascites. So you can eat more foods containing protein in your diet, such as mutton, eggs, dried bean curd, beef, lean pork and so on.
3, usually need to eat more vitamins. There are many vitamins stored in the liver, which will participate in the metabolism of the liver. If the liver is damaged, it will affect the absorption of vitamin A, vitamin C, vitamin B and vitamin K. When these vitamins are deficient, they need to be supplemented in time.
4, you can also eat more anti-liver food in peacetime. For example, oats can lower cholesterol and triglycerides in serum. Corn can reduce serum cholesterol. Kelp can prevent cholesterol absorption and promote excretion. Garlic helps to increase the content of high density lipoprotein.
Fatty liver is very harmful to human body. When fatty liver occurs again, we must actively treat it and prevent fatty liver from happening at ordinary times. Active exercise is not only effective in preventing fatty liver, but also helpful to the body.