1. Shepherd's purse: It is a cruciferous plant with a mild nature and sweet taste. It contains vitamin B, vitamin C, carotene, niacin and inorganic salts. Animal experiments show that it can shorten the coagulation time and has hemostatic effect, and is suitable for chronic liver diseases such as nose bleeding and gum bleeding.

2. Mushrooms: There are many types, most of which are cultivated artificially, including mushrooms, mushrooms, shiitake mushrooms, etc., which are all mushrooms. It is mild in nature and sweet in taste, and contains polysaccharides, vitamins, proteins, fats and inorganic salts. Experiments have shown that its polysaccharides have immune-regulating and anti-tumor effects, and patients with liver disease should consume them regularly.

3. Lily: mild in nature, sweet in taste, containing protein, fat and demethylcolchicine. It has the effects of replenishing qi and replenishing the heart, replenishing the lungs and relieving coughs, and can soften and soothe the nerves. Colchicine has anti-hepatic fibrosis and cirrhosis effects, and regular consumption of lily can prevent and treat cirrhosis.

4. Carrots: lukewarm in nature, sweet and pungent in taste, rich in provitamin A (carotene) and volatile oil. This product is rich in nutrients, good for stomach and digestion, and can be eaten raw or cooked. It has a good effect on improving the vitamin A level of patients with liver disease and indirectly preventing the occurrence of cancer.

5. Tomatoes: Solanaceae plants, neutral in nature, sour and slightly sweet in taste, rich in protein, fat, inorganic salts, nicotinic acid, vitamin C, vitamin B1, vitamin B2 and carotene. It has the effects of clearing away heat, detoxifying, cooling blood and calming the liver, and can be eaten raw or cooked.

Extended information:

Methods to soothe the liver and regulate Qi

1. Go to bed on time and do not stay up late

During this period, the leaves turn green. The new shoots are sprouting green, and the ground is covered with dead leaves. This means that the old will not go away and the new will not come. Similarly, the human body also produces a lot of waste, and the liver has the function of detoxification. Therefore, go to bed late and get up early, and go to bed before eleven o'clock at night, otherwise it will affect your energy and energy during the day.

2. Be cheerful and open-minded

The liver plays a role in discharging qi and blood throughout the body. If the liver can disseminate normally, the qi throughout the body will be regulated and the blood flow will be smooth. . On the contrary, there will be two extremes. One is stagnation of liver qi and inability to vent it, which may lead to depression, melancholy, brooding, sighing, and a feeling of fullness and tightness in parts of the body.

The other type is excessive liver qi and excessive dispersion, resulting in qi and blood flowing in an unruly manner, which may lead to bad temper, headache, dizziness, flank or breast distension and pain, etc. Therefore, the "Huangdi Neijing" says: "In the third month of spring, this is called hair and Chen. Heaven and earth are born together, and all things are prosperous. Lie down at night and walk early, walk widely in the courtyard, and walk slowly with your hair down, so as to generate ambition." The meaning is, In spring, when everything revives, you should go to bed late and get up early, and take a slow walk to keep your mind happy and your body healthy.

3. Support Yang Qi

When the liver is growing hair, it needs the help of Yang Qi. This Yang Qi is not only the driving force for the liver to grow hair, but also the sun that warms the internal organs and meridians of the whole body. Traditional Chinese Medicine It is believed that "the liver sends fire". Therefore, in spring, when the temperature is stable but sometimes relatively humid and cold, it is necessary to keep warm, especially the elderly and children, and they should not wear too thin clothing. On sunny days, go out for a walk more often or play Baduanjin to clear your meridians.