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--Soup to prevent autumn flu--

Stewed pork lungs with olives and radish

It can prevent and treat autumn influenza, common colds, tonsillitis, and bronchitis. At the same time, it can assist in the treatment of pain in both ribs caused by stagnation of liver qi, as well as dietary stagnation, etc.

[Materials] 150 grams of olives, 500 to 1000 grams of radish, and 1 pig lung.

Olives are used as a good medicine for treating pharyngitis and throat diseases in Chaoshan folk. As the saying goes, olives are the green dragon soup that cures laryngitis, and radish is the white tiger soup that cures laryngitis. Stewing radish with olives can be said to be a green dragon plus a white tiger. The former is warm in nature, sweet and astringent in taste, enters the lung and stomach meridian, and has the functions of reducing qi, promoting body fluids, quenching thirst, clearing the lungs, soothing the throat, relieving irritability, relieving alcohol, digesting and appetizing; the latter is slightly cool in nature and sweet and pungent in taste. Functions: strengthening stomach and digestion, relieving cough and reducing phlegm, smoothing qi and diuresis, clearing away heat and detoxifying. Pig lungs, which have the effect of nourishing the lungs, are combined into a soup, which has the functions of clearing away heat and soothing the throat, moistening the lungs and relieving coughs. It is a soup that treats both the symptoms and the root causes.

[Cooking] Wash and peel the radish and cut into pieces. Wash the olives and soak them in water for a while. Cut the pig lungs into thick slices, soak them in water and squeeze them clean with your hands. Put it into boiling water and cook for 5 minutes. Remove the cold water, drain the water, put them together in a clay pot, add 1000 ml of water (about 10 bowls of water), bring to a boil over high heat, then simmer over low heat for about 2 hours. Add appropriate amount of salt and raw oil and it is ready. This amount can serve 2 to 4 people.

--Laohuo Soup for Clearing Heat and Moisturizing Dryness--Watercress, Candied Dates and Raw Fish Soup

It is clear and moist and delicious. It has the functions of nourishing the lungs and stomach, clearing away heat and moisturizing, and can also assist in the treatment of sore throat. Dry mouth, dry cough due to lung heat, dry intestines and constipation.

[Ingredients] 750g watercress, 5 candied dates, 500-600g raw fish, 120g pork meat, 3-4 slices of ginger.

Watercress is a vegetable in autumn and has the effect of clearing away heat and moisturizing; candied dates are mild in nature and sweet in taste, and have the effect of replenishing qi, promoting body fluids, and nourishing the lungs and stomach; raw fish are cold in nature and sweet in taste, and are good for strengthening the body. The spleen has the function of nourishing yin; pig meat has the same flat nature and sweet taste, and can strengthen the spleen and moisturize dryness; ginger is pungent and warm, can strengthen the stomach and remove dampness. If watercress is used with candied dates, it will be more refreshing and moisturizing; if raw fish is used with pig meat, it will strengthen the spleen through the use of raw fish and pork, so that the spleen can be strengthened and body fluid can be restored. Combined into a soup, it can clear away heat and nourish yin liquid, nourish the stomach and quench thirst, and moisturize the lungs and relieve cough.

[Cooking] First remove the fish scales and intestines from the raw fish, wash it, drain the water, heat the pan with oil, fry it briefly and scoop it up; wash the candied dates, remove the core and soak them briefly; Wash the meat; wash and chop the watercress; then put them into a clay pot together, add 1200 ml of water (about 12 bowls of water), bring to a boil over high heat, then simmer over low heat for 3 hours, add appropriate amount of salt and raw material The oil is ready. This soup can serve 3 to 4 people.

--Autumn Bufei Decoction-- According to the theory of correspondence between heaven and man in traditional Chinese medicine, the organs of the year correspond to each other, and autumn belongs to the lungs. Therefore, autumn is the best time to nourish the lungs, replenish the lungs or treat lung diseases.

Southern Apricot Ginseng and Di Laoya Decoction

It has the effect of nourishing lung qi and nourishing kidney yin. It can also assist in the treatment of lung and kidney yin deficiency, which is caused by dryness of the lungs, dry cough, or cough. Thick phlegm, shortness of breath, etc.

[Materials] 12 grams of southern apricot, 30 grams of Codonopsis pilosula, 30 grams of Rehmannia glutinosa, 12 grams of Fritillaria fritillary, 2 to 3 slices of ginger, and 1 old duck.

Southern apricots are slightly warm in nature, bitter and pungent in taste. Both northern apricots and northern apricots have the effect of relieving coughs and asthma, but southern apricots are better at nourishing the lungs and moisturizing the lungs and relieving coughs and asthma; Fritillaria apricots are slightly cold in nature and sweet in taste. , bitter, has the function of moistening the lungs and resolving phlegm. If combined with apricot, the effect of moistening the lungs, resolving phlegm and relieving cough will be better. Codonopsis pilosula is mild in nature and sweet in taste, not dry or greasy, and has the function of strengthening the spleen, replenishing qi and promoting fluid production; Rehmannia glutinosa is slightly warm in nature, sweet in taste, and can nourish kidney yin and quench thirst. It can be used together with Codonopsis pilosula to strengthen the spleen, nourish the kidneys and replenish essence. If the source of essence and fluid is sufficient, dryness of the lungs can be cured. Old duck is neutral in nature, sweet and salty in taste, and has the function of replenishing yin and nourishing liquid; ginger is pungent and warm, and can strengthen the stomach and remove fishy smell. Combined into a soup, it can nourish the lungs, nourish the stomach, relieve cough and reduce phlegm.

[Cooking] Blanch the apricots in boiling water to remove their clothes, wash the Codonopsis pilosula, Rehmannia glutinosa and Sichuan Fritillaria, soak for a while, wash the old duck and cut into pieces.

Then place it in a clay pot together with the ginger, add 1200 ml of water, bring to a boil over high heat, then simmer over slow fire for about 3 hours, then add an appropriate amount of salt and oil. This amount can be used by 2 to 3 people.

Quifeng Decoction

Main ingredients: Gastrodia elata, Achyranthes bidentata, Angelica sinensis, Eucommia ulmoides, candied dates

Uses: used for headache, dizziness, rheumatic pain, health Spleen appetizer

Making soup: Boil appropriate amount of water, add ingredients, washed fish head and ginger, simmer over slow fire for 3 hours and then serve.

Nourishing soup

Main ingredients: Lily, Polygonatum odoratum, lotus seeds, American ginseng

Uses: Nourishing lungs and replenishing qi, can enhance immune function, replenish qi and nourish the skin

Making soup: Boil an appropriate amount of water, add ingredients and cut meat, simmer over slow fire for 3 hours, season and serve.

Runfei Decoction

Main ingredients: Snow Fungus, Radix Pseudostellariae, Ophiopogon japonicus, Raw Huangzhi, Zhendou

Function: nourish yin, moisturize dryness, and benefit Qi protects the lungs, moistens the throat and promotes fluid production

Method: Wash the water-cured snow fungus and soak the beans in warm water for 15 minutes and set aside. Wash fish, lean meat, and ribs and cut into pieces. After boiling an appropriate amount of water, add a small amount of ham slices and all the soup ingredients, simmer over low heat for 3 hours, season and eat.

Red Beauty Wine

This medicated wine can nourish the kidneys and improve the appearance of people with low back pain and weak feet.

Recipe: 120 grams each of walnut meat (mashed), red dates (mashed), 30 grams of almonds, 100 grams of white honey, and 70 grams of ghee.

Preparation method: Use 1 kilogram of good wine, first dissolve it with honey and oil and add it to the wine, then soak the three medicines in the wine for 7 days before taking it out.

Usage: Take two small cups on an empty stomach every morning and evening.

So how do people with different physiques take nutritional supplements in winter?

According to the theory of traditional Chinese medicine, physical deficiency can be divided into four categories and 12 types, including deficiency of yin and yang, qi and blood, and deficiency of the five internal organs. Many people unilaterally believe that supplementation is for aphrodisiacs, and only eat aphrodisiac foods, or they eat what they see others eating to be convenient for them. As a result, some people not only fail to nourish the body, but cause side effects and even induce certain diseases. Therefore, if you don’t know what kind of constitution you have, you can’t blindly take supplements.

The following is a brief introduction to the common sense of dietary supplements and several recommended medicated diets.

Qi deficiency constitution: Characterized by fatigue, fatigue and shortness of breath, yellowish or white complexion, pale lips, thin hair, excessive spontaneous sweating, and susceptibility to colds. Food supplement suggestion - Ginseng and Lotus Broth: Put 10 grams of white ginseng and 10 lotus seeds (removed from the heart) in a bowl, add an appropriate amount of water to foam, then add 30 grams of rock sugar, place in a steamer and steam for 1 hour. Drink soup and eat lotus meat. Ginseng can be used twice. The next day, add lotus seeds, rock sugar and an appropriate amount of water. Steam, stew and take it as before, and you can eat it together with ginseng.

Yang deficiency constitution: characterized by obesity, fear of cold, listlessness, rotten stool, excessive urination, and fat tongue. Food supplement suggestions: Ginger and dog meat soup - 1000 grams of dog meat, 30 grams of cooked monkshood slices, 30 grams of dried ginger, 30 grams of garlic, 15 grams of green onion, and an appropriate amount of vegetable oil. Wash the dog meat, boil it in hot water to remove the fishy smell, and cut it into pieces. Crush the dried ginger. Put the cooked aconite slices (raw aconite cannot be used) into a casserole and cook for half an hour. Add the dog meat, garlic, ginger, green onion, and salt. Simmer until the dog meat is thoroughly cooked. Add a small amount of coriander to the soup and serve.

Yin deficiency constitution: characterized by slender body, flushed complexion, dry throat and mouth, heat in the palms and soles, intolerance to heat, red tongue, little or peeling coating. Food supplement suggestion: Lotus seeds and lilies stewed lean meat - 20 grams of lotus seeds (heart removed), 20 grams of lilies, 100 grams of lean pork, add an appropriate amount of water and cook together, add salt to season the meat after it is cooked and eat. Note: Yin-nourishing medicines can easily cause indigestion, poor appetite, and bloated stomach. You can add agarwood, amomum villosum, tangerine peel, and chicken gizzard to eliminate adverse reactions.

Phlegm-dampness constitution: Characterized by obesity, or thinness in the past and now fatness, yellowish and dull complexion, increased blood lipids, sticky mouth and phlegm, chest tightness, heavy limbs, and thick tongue coating. Food supplement suggestion - yam glutinous rice porridge: 100 grams of yam sliced ??into slices, 50 grams of barley soaked in water, 10 grams of peilan leaves soaked in a cloth bag, add 100 grams of glutinous rice, cook into porridge, and eat regularly.

For those with blood deficiency constitution, it is recommended to consume donkey-hide gelatin; for those who need warming supplements, it is recommended to use wolfberry. Yams and jujubes are mild foods and can be commonly used. All kinds of meats are mostly dry foods and should not be eaten by those who are not suffering from yin deficiency. For daily health care, mutton is the best meat. Recommended: Angelica mutton soup -

Put 1,000 grams of mutton into a boiling water pot and blanch to remove the blood. Remove and cut into cubes, put into a casserole and add appropriate amount of water. At the same time, add 30 grams each of angelica root and ginger, and a dozen wolfberry and peppercorns each. After the fire comes to a boil, switch to low heat and simmer for about an hour and a half. Mutton replenishes qi and deficiency, and angelica replenishes blood. The two are used together and complement each other. It is a good recipe for replenishing qi and blood, and is suitable for people with general yang deficiency constitution to take during cold weather. If the yang deficiency is not obvious and you still want to take this medicinal diet, you can add white radish and wolfberry to it for adjustment. People with average physique can enjoy this delicacy.

It is easy to catch a cold in winter. Recommended: Chicken soup for colds -

Take a rooster (or yellow hen), chop it into large pieces and put it in a casserole. Add 2000 ml of water, put into the pot a dozen dried flower mushrooms that have been soaked, a piece of crushed ginger, a dozen peppercorns, and a small amount of salt. If your hands and feet are afraid of cold, or your body is weak and the cold does not heal for a long time, you can add a little astragalus and angelica. After boiling over high heat, reduce to low heat and simmer for about 1 hour.

This soup can achieve the purpose of driving away disease and restoring health. Chicken soup can improve human immunity and is suitable for those with wind-cold symptoms and those with runny nose and runny nose after a cold, as well as those with weak body and weak Qi. Among them, chicken warms and nourishes the spleen and stomach, mushrooms reduce phlegm and regulate qi, and astragalus and angelica nourish qi and activate blood circulation. People with cold constitution who are afraid of cold hands and feet in winter can also eat it regularly. It should be noted that yellow hen has strong warming and tonic power and should not be eaten by those who are not elderly or weak. People with colds and fever should not take this soup.

Fish soup is a good source of protein. Enhance disease resistance. Nourish the liver, nourish the eyes, strengthen the brain and improve intelligence.

Pigeon soup, because it can speed up wound healing and prevent itching, redness and swelling of the wound after surgery. Less likely to leave scars! Very effective and nutritious! This is what the surgeon said

Black-bone chicken soup and pork ribs soup can improve immunity and replenish blood! I hope your father can take more nourishment and recover soon.

But most people have taboos and think that chicken, ginseng, etc. are all great tonics. After the operation, the patient is weak and should not take great tonics, so it is still recommended to take a few tonics. Fish soup is better, preferably wild crucian carp. Moreover, when a good fish soup is boiled, it is milky white and very fresh, just like milk. Fish that have grown up on artificial feed will not have this effect or the effect will be worse!