1, eat regularly, drink plenty of water and quit sugar.

The dietary law includes the regularity of three meals: eat three meals, eat some fruits and nuts when adding meals, basically, as long as snacks don't appear in front of you, there will be no desire to eat snacks. In addition, drinking more water will also reduce the desire to eat caused by hunger.

Quitting sugar is not to quit all things that will produce a "sweet" feeling in life, but to quit sugar in sugar, candy, high-sugar cakes, milk tea and other drinks, that is, to quit these foods. Besides obesity, the disadvantages of these foods are acne (especially those who love to drink milk tea and dairy products and have acne, because of excessive sugar, insulin secretion increases, leading to excessive androgen, resulting in excessive sebum production ...).

But what may concern everyone most is the skin "saccharification reaction", which is the so-called skin yellowing. So many girls began to "quit sugar", but the more they quit, the more uncomfortable they became, and even a series of uncomfortable physical reactions appeared. This is because everyone's understanding of the word "quit" directly broke the sugar in a harsh way; In fact, this is not right. The brain and body still need the participation of sugar. Here, I suggest you read the book "Reducing Sugar Life", which will tell you the reasons for "reducing sugar", how to "reduce sugar" and tell you what you can eat by hand. This is equivalent to hands-on teaching.

2. Insist on proper exercise

The advantages of sports are many thieves, but there are also disadvantages; The biggest disadvantage here is: excessive exercise! So the word "appropriate" is very important! For the skin, proper exercise can make you sweat, and after a long time, you can feel that the skin is transparent, and the so-called "absorption" has also increased.

3, foot bath/bath

Regular bubble feet and bubble baths can increase the blood circulation of the whole body, and the skin will become translucent. In Japan, there is a way to lose weight by taking a bath (half-body bath): take a hot bath for 5- 10 minutes (the longest time is not more than 15 minutes), then take a bath for a while, and then soak again. This cycle for several times can accelerate the blood circulation and metabolism of the skin, thus achieving the effect of reducing weight. But I don't know whether the effect of this weight loss is good or not, but the skin will indeed become translucent.

4. Don't stay up late

Not staying up late is an old topic, whether it is talking about hair problems, physical problems or skin problems. So, have a good sleep and don't stay up late. Not only will you not be bald, but you can also keep your body healthy and your skin healthy.

Develop skin care habits:

5, serious sun protection

Do you still have to talk about sun protection? Even if it's autumn and the weather is getting colder, you can't be lazy about sun protection. After all, ultraviolet rays are everywhere.

6. Body milk

In the skin care of the whole body, the least troublesome thing is from the neck down to the heel. As long as you wear body lotion every day, time will give you the answer. If you don't have the habit of applying body lotion, from now on, treat body lotion as a small habit before going to bed every day. Next summer, you will thank me.

7. Skin care by season

Skin care products are getting more and more detailed now, so there are more and more bottles and cans for everyone. However, really don't pile everything on your face, which will increase the burden on your skin. Not only will it not protect your skin, it may be counterproductive.

Real skin care is based on minimalism, adding specific needs: basic water and milk/cream should be changed appropriately according to seasons, for example, autumn and winter can moisturize more, and spring and summer can refresh and moisturize more. Other functional products, according to the autumn and winter whitening, anti-grain road a little more; Spring and summer are mainly about brightening, repairing and maintaining stability. In this way, the skin will be maintained in an orderly manner all year round, and the skin will naturally be better.

When you envy others, maybe they are "developing" some good habits. There is no denying that maintenance is really complicated and requires self-control and patience, so everything is centered on "habits". When you regard these "maintenance" and "conditioning" as habits, you will not feel particularly complicated and troublesome. Start your smart little head and integrate these habits that you need to develop to make your skin better into your life. Fairy will not be easily defeated.