Prevent autumn dryness during the summer season. Autumn dryness is the most harmful body fluid. Eating more foods containing a lot of water, such as vegetables and fruits, can supplement the body fluid, produce body fluid, moisten dryness, eliminate heat and relieve constipation. In addition, you should eat more products that clear away dryness and nourish yin, such as honey, lotus root, tremella, lily, sesame, pear, spinach and kelp. In summer, we should keep a light diet, eat less greasy meat, and don't eat or eat less hot food such as spicy frying. The recommended health recipes for this solar term are:
Asparagus and perch soup material
Asparagus, lean pork, squid board100g each, a little shredded ginger.
seasoning
Appropriate amount of salt, half a teaspoon of monosodium glutamate, a little pepper and 2 teaspoons of cooking wine.
method of work
1, wash asparagus and cut it into sections for later use; Wash the lean pork and cut into pieces for later use.
2, squid board cutting knife, then blanch in boiling water, remove and drain.
3. Heat the oil pan, stir fry shredded ginger and pork, cook cooking wine, pour 6 cups of clear soup to boil, and finally add other materials. Boil the seasoning until it tastes good.
Efficacy: Asparagus is sweet in taste, cold in nature, and enters the lung and stomach meridians, and has the effects of clearing away heat and toxic materials, promoting fluid production and promoting diuresis. This soup is cool, reduces fire, nourishes yin and nourishes stomach, and has certain effect on relieving autumn irritability.
Chicken paste quail egg material
20 quail eggs, chicken breast150g, ham10g and 3 eggs.
seasoning
500 ml of chicken soup, 30 g of cooking wine, monosodium glutamate 1 g, 2 g of salt and 50 g of water starch.
method of work
Cooked quail eggs and shelled; Eggs go yellow and stay clear; Chop the ham for later use.
Wash the chicken breast, remove the tendons, beat it into a paste, put it in a bowl, and mix it with cooking wine, salt 1 g, water starch15g, egg white and 30ml water to make chicken paste.
Put the net pot on fire, pour chicken soup, add quail eggs, boil with proper amount of salt and monosodium glutamate, and thicken with 35 grams of water starch; Pour the minced chicken slowly and mix well. When the eggs are heated and thick, put the oil into the minced chicken, put it into a large flat basin and sprinkle with minced ham.
Efficacy: Quail eggs are sweet and tasteless, which can tonify qi and blood and have high nutritional value. It contains more protein, vitamin B2, lecithin and iron than eggs, and contains rutin and other beneficial substances, which has the effect of clearing away heat and relieving summer heat.