Green garlic sprouts have the effects of lowering blood lipids, preventing coronary heart disease and arteriosclerosis, and protecting the liver. The preparation of green garlic sprouts is simple. Whether you are a cooking expert or a novice in the kitchen, you can learn many ways to make green garlic sprouts. I will share it with you below, I hope you like it.

1: Stir-fried duck with green garlic sprouts

Ingredients preparation

Green garlic sprouts, salted duck, salad oil, salt, cooking wine, light soy sauce, sugar.

Method steps

1. Clean the garlic sprouts, smash them into small pieces with the back of a knife;

2. Prepare the cooked salted duck and cut it into small pieces. , add oil to the pan and stir-fry;

3. Add light soy sauce and cooking wine and stir-fry until crushed and crispy, then scoop out;

4. Leave a little oil at the bottom of the pot and add garlic sprouts Stir-fry quickly and then add the duck meat back to the pot;

5. Add sugar and salt to taste, stir-fry evenly and take it out of the pot.

2: Stir-fried shredded pork with green garlic sprouts

Ingredients preparation

Green garlic sprouts, pork tenderloin, salad oil, salt, balsamic vinegar, chopped pepper, steamed fish Soy sauce, sugar.

Method steps

1. Wash the green garlic sprouts and cut them into small sections, wash the pork and cut into thin strips;

2. Remove the oil from the pan and shred the meat. Stir-fry until it changes color, add steamed fish soy sauce, chopped pepper, salt and sugar and continue to stir-fry;

3. Add green garlic sprouts and stir-fry, then add a few drops of balsamic vinegar along the edge.

Three: Hand-shred green garlic sprouts

Ingredients preparation

Green garlic sprouts, dried shrimps, garlic, salad oil, salt, chicken essence, white sugar, white vinegar.

Method steps

1. Wash the green garlic sprouts and put them in a pot and blanch them for 1 minute. Drain them into cold water;

2. Control the moisture of the garlic sprouts. Then put it into a bowl and tear the garlic sprouts apart with your hands;

3. Add an appropriate amount of dried shrimps and sprinkle it on top of the garlic sprouts;

4. Heat oil in the pot and mince the garlic. Saute until fragrant, pour boiling oil on the garlic sprouts, add salt, sugar, vinegar, light soy sauce and chicken essence and stir evenly.

People who have seen it also: