Women should have more rest time during pregnancy, so women spend most of their time sitting after pregnancy. In this case, it is necessary to develop a correct sitting posture to avoid abdominal pain. oppression. Be sure to lean your back against the back of the chair when sitting, and place a small pillow on your waist if necessary. But it should be noted that pregnant women must not sit for long periods of time. If necessary, they can stand up and walk around frequently to improve blood circulation. Pregnant women should try not to bend over during exercise, as this can easily put pressure on the pregnant woman's spine.

If you need to pick something up from the floor, bend your knees, transfer your weight to your knees, and bend down slightly. Pregnant women can sit with their legs parallel, sit on the buttocks, straighten the waist, keep the body stretched, like a line pulling your head vertically upward. This straight force will make your mental state particularly good, and you will not feel tired. It is easy to feel chest tightness and pressure, and breathing will be particularly smooth. Choose a chair with a backrest and sit as far back as possible with your back straight against the back of the chair.

The hips and knees should be as straight as possible, the thighs should be as horizontal as possible, and the legs should be appropriately parallel. Don't take a position where you don't bend your knees and just hold things diagonally with your upper body, as this will make you prone to falling. Move things. If a pregnant woman needs to move something lighter, she should bend down slowly and use her waist or chest to hold the object instead of just using both hands. When pregnant mothers sit down, we must keep our backs straight. If the back is straight, it can not only reduce the pressure on the waist and abdomen, but also prevent the back spine from deforming due to long-term bending.

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