Papaya Soup Peanut Ribs Soup
1 papaya pork bone soup with what
Papaya pork bone soup can be eaten with peanuts, which papaya has a very good immune system, stomach and lungs, peanuts contain fatty acids, can reduce the content of bad cholesterol, coupled with the pork bone soup, you can play a very good tonic gas, delay aging, improve the immune system. The effect of the soup can play a very good tonic, delay aging, improve immunity.
2 papaya peanut pig bone soup how to do delicious
1. pig bone clean, put into boiling water and cook for 1 minute and then fish out, wash the blood foam.
2. Wash peanuts, wash green papaya, scrape off the skin, remove the seeds and cut into pieces and spare.
3. Add eight minutes of water to the pot, bring it to a boil, add the pork bones, peanuts, and papaya, and cook over high heat for 10 minutes, then over low heat for 3 hours. Finally add salt to taste can be.
3 papaya, peanut and pork bone soup what effect
Papaya
Beauty: papaya is rich in nutrients, papaya fruit unique papaya enzyme, especially on the female beauty efficacy has a strong role in promoting the fruit is rich in large amounts of rich carotenoids, proteins, calcium salts, protease, citrullinated enzyme and so on, the human body has to promote the new section of the metabolism and the role of anti-aging.
Stomach and lungs: papaya is rich in nutrients, especially rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients; has the effect of tonifying the liver and kidneys, beneficial to the spleen and stomach, phlegm cough effect, the liver and kidneys are not enough to have a very good tonic effect, the proteolytic enzymes contained in the papaya can be compensated for the pancreas and intestinal secretion, to supplement the lack of gastric juices to prevent and control hypertension, nephritis, constipation and Help digestion, cure stomach disease, not only that, papaya is unique papaya enzyme can clear the heart and lungs can also help digestion, cure stomach disease, anti-tumor efficacy of its unique papaya alkaloids have, lymphatic leukemia cells have strong anticancer activity. Its unique papaya enzyme can clear the heart and moisten the lungs can also help digestion, cure stomach disease.
Improve immunity: the effective components of papaya fruit can improve the efficacy of phagocytosis, it also has a strong antioxidant capacity, can help the body to repair tissues, not only to eliminate toxic substances, but also to enhance the human body's immunity, which helps to help the body to resist the invasion of viruses, including A flu.
Pork Bone
Cold Spleen and Stomach: Pork Bone is cold and cold in nature, it can achieve the effect of strengthening the waist and knees, which is beneficial to make up for the weakness and achieve the effect of strong bones. If the spleen and stomach cold, poor digestion of people to eat, more likely to cause gastrointestinal fullness or diarrhea, so should be added to the bone soup ginger and pepper. Calcined charcoal and powdered pork bone is good for stopping diarrhea and has the effect of strengthening stomach and bone. In addition to containing protein, fat, vitamins, pig bone also contains a large number of bone mucin and so on.
To replenish the middle and benefit the qi: pig bone is warm in nature, sweet and salty in taste, stomach meridian, into the spleen, has the effect of replenishing the spleen, moistening the intestines and the stomach, the production of fluids, rich organisms, ze skin, is conducive to replenish the middle and benefit the qi, has the effect of nourishing the blood and strengthening the bones.
Delaying aging: children drink bone broth for a long time, can effectively enhance the bone marrow hematopoietic function, can timely replenish the human body necessary collagen and other substances, help the growth and development of bones, adults can drink to alleviate the aging effect of the human body.
Peanuts
Keep your heart healthy: people who eat the most peanuts, the risk of coronary heart disease can be reduced by 35%. The fatty acid composition of peanuts, combined with other ingredients, reduces LDL (bad cholesterol) levels for a healthier heart.
Reducing colon cancer risk: When digested and absorbed by the body, the soluble fibers in the fibrous tissue of peanuts act like sponges, soaking up fluids and other substances, then expanding into taped bodies that are passed out of the body in the feces. When these objects pass through the intestinal tract, they come into contact with many harmful substances and absorb certain toxins, thus reducing the accumulation of harmful substances in the body and the toxic effects produced, and reducing the chance of intestinal cancer. So eating more peanuts is good for the body.
Moistening the lungs and cough: peanuts are rich in fatty oils, can play the role of moistening the lungs and cough, cough and asthma, sputum with blood and other diseases, should eat more peanuts.