Edible food If you say that your blood pressure is relatively high, it is also very good to improve it through the development of diet. In this case, it is recommended to eat some vegetables. These vegetables include celery, wax gourd, banana and eggplant. The trace elements and dietary fiber contained in beans in these vegetables can make your body develop better. And in the process of eating these vegetables, you can improve your physical condition very well, so that you can review your health. If middle-aged and elderly women have high blood pressure, they must be careful not to eat too much fat when supplementing protein. When stewing with meat, don't boil the soup white, but stew the soup relatively clearly, which will help protein to absorb it. Moreover, in daily life, we should be careful not to eat salty food and try to control the diet lightly, so as to better control our blood pressure. Therefore, for those women with high blood pressure, we must pay attention to them, let them grow better, and supplement food better in the process.
You can improve your intelligence and blood pressure through proper exercise. If you get up every morning, you can do some aerobic exercise or go out for a walk, which can effectively improve your physical condition. And it can make the whole person's mental state better. In addition, you must remember to restore your mood in time in your daily life. If middle-aged and elderly women have high blood pressure and encounter menopause at the same time, they will have a series of problems, and if they are in a particularly bad mood, they will also make their mentality very uncomfortable. Therefore, we should pay attention to it, so as to improve it well.